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JennZ
MY LIFE!!
Member since 8/05 25463 total posts
Name:
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I want to do a cleanse?..help
Im not doing it for weight loss, although if that happens...fine.
Im looking more to just clease my insides and debloat.
Has anyone done one, or can rec one that is safe, and wont make me a raging lunatic.
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Posted 3/6/12 7:18 PM  |
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luvmyReese
Hello Kitty
Member since 1/08 7542 total posts
Name:
Catt
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Re: I want to do a cleanse?..help
when I have eaten bad and feel sluggish
and tired and bloated I drink tons of water
and eat a lot of veggies, fruits and make
sure I use flax seed (milled) that takes
away the bloat. No junk food, no bread
or starchy foods. After couple of days Im
back to normal.
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| Posted 3/7/12 1:57 PM |
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Re: I want to do a cleanse?..help
Posted by luvmyReese
when I have eaten bad and feel sluggish
and tired and bloated I drink tons of water
and eat a lot of veggies, fruits and make
sure I use flax seed (milled) that takes
away the bloat. No junk food, no bread
or starchy foods. After couple of days Im
back to normal.
I've actually inquired about this "cleanse" craze as well, and have been reminded time and again that this is the best way to go about things.
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| Posted 3/7/12 6:23 PM |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: I want to do a cleanse?..help
My sister just did the BluePrint Cleanse for 3 days and she said she felt awesome afterwards...I think you can buy the juices at Whole Foods.
ETA: My sister lives in NJ...the Whole Foods website says the juices are available at the WF by her, but I am not sure about the ones on Long Island.
BluePrint Cleanse
Message edited 3/7/2012 8:40:33 PM.
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| Posted 3/7/12 8:34 PM |
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bikramaddict
mommy-to-be
Member since 8/06 4376 total posts
Name:
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Re: I want to do a cleanse?..help
Posted by luvmyReese
when I have eaten bad and feel sluggish
and tired and bloated I drink tons of water
and eat a lot of veggies, fruits and make
sure I use flax seed (milled) that takes
away the bloat. No junk food, no bread
or starchy foods. After couple of days Im
back to normal.
I just did something similar and lost 4 pounds (I'm only 5'2'') I am working with a nutrtionist and week one was:
- no carbs
- high protein, portion controlled meals
- lots of water (she says a gallon a day but I didn't get up quite that high)
- poop tea at night
I 'ate' 5 times/day. 3 were regular meals and two were protein shakes made with almond milk.
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| Posted 3/9/12 7:14 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: I want to do a cleanse?..help
I am considering this one:
Dr. Oz 48 hour weekend cleanse
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| Posted 3/10/12 7:09 AM |
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jeanyus27
Life is beautiful
Member since 8/08 2543 total posts
Name:
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Re: I want to do a cleanse?..help
Posted by bikramaddict
Posted by luvmyReese
when I have eaten bad and feel sluggish
and tired and bloated I drink tons of water
and eat a lot of veggies, fruits and make
sure I use flax seed (milled) that takes
away the bloat. No junk food, no bread
or starchy foods. After couple of days Im
back to normal.
I just did something similar and lost 4 pounds (I'm only 5'2'') I am working with a nutrtionist and week one was:
- no carbs
- high protein, portion controlled meals
- lots of water (she says a gallon a day but I didn't get up quite that high)
- poop tea at night
I 'ate' 5 times/day. 3 were regular meals and two were protein shakes made with almond milk.
what is poop tea??
I tried to google it and came up with the worlds most expensive tea made from panda poop lol
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| Posted 3/10/12 7:50 PM |
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bikramaddict
mommy-to-be
Member since 8/06 4376 total posts
Name:
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Re: I want to do a cleanse?..help
Posted by jeanyus27
Posted by bikramaddict
Posted by luvmyReese
when I have eaten bad and feel sluggish
and tired and bloated I drink tons of water
and eat a lot of veggies, fruits and make
sure I use flax seed (milled) that takes
away the bloat. No junk food, no bread
or starchy foods. After couple of days Im
back to normal.
I just did something similar and lost 4 pounds (I'm only 5'2'') I am working with a nutrtionist and week one was:
- no carbs
- high protein, portion controlled meals
- lots of water (she says a gallon a day but I didn't get up quite that high)
- poop tea at night
I 'ate' 5 times/day. 3 were regular meals and two were protein shakes made with almond milk.
what is poop tea??
I tried to google it and came up with the worlds most expensive tea made from panda poop lol
 That's def not it, but I know you figured that out already! :)
It's called dieter's tea and you can buy it at GNC, The Vitamin Shoppe, etc etc. The nutritionist calls it poop tea because that's what it makes you do.
Also to clarify, it was 4 pounds in one week, which was better than I ever did on WW. I'm on a 12 week program with her and (not that I"m eating limited carbs) feel great!
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| Posted 3/11/12 4:53 AM |
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jeanyus27
Life is beautiful
Member since 8/08 2543 total posts
Name:
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Re: I want to do a cleanse?..help
Posted by bikramaddict
Posted by jeanyus27
Posted by bikramaddict
Posted by luvmyReese
when I have eaten bad and feel sluggish
and tired and bloated I drink tons of water
and eat a lot of veggies, fruits and make
sure I use flax seed (milled) that takes
away the bloat. No junk food, no bread
or starchy foods. After couple of days Im
back to normal.
I just did something similar and lost 4 pounds (I'm only 5'2'') I am working with a nutrtionist and week one was:
- no carbs
- high protein, portion controlled meals
- lots of water (she says a gallon a day but I didn't get up quite that high)
- poop tea at night
I 'ate' 5 times/day. 3 were regular meals and two were protein shakes made with almond milk.
what is poop tea??
I tried to google it and came up with the worlds most expensive tea made from panda poop lol
That's def not it, but I know you figured that out already! :)
It's called dieter's tea and you can buy it at GNC, The Vitamin Shoppe, etc etc. The nutritionist calls it poop tea because that's what it makes you do.
Also to clarify, it was 4 pounds in one week, which was better than I ever did on WW. I'm on a 12 week program with her and (not that I"m eating limited carbs) feel great!
Thanks!
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| Posted 3/11/12 4:16 PM |
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