Yoga

So I started yoga a month ago and I'm hooked!!! Luckily the place I go to has $40 unlimited for the month for new members and I've been going 2-3 times a week! They teach vinyasa yoga but I've also taken restorative/yoga nidra there too. I just wanted to say to anyone that has considered taking a class as a newbie to def go!! I forced myself because lately my anxiety has been all over the place and, not to sounds like a "hippie", but I feel much more centered and calmer now.

Oh, I go to revolution yoga in rvc

Re: Yoga

I go to Bikram yoga and feel the same way.

I haven't been this week because I had family down and felt lazy and I definitely notice a change in my mood.

Hoping to go a few times this weekend.