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Healthy sources of calcium
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peanutbutter2
Carpe diem!
Member since 11/10 5287 total posts
Name:
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Healthy sources of calcium
I've started to suspect that I may be lactose intolerant. I was getting really bad stomach aches a lot, so I tried cutting out dairy. When I did, they went away. Yesterday I tried adding a little bit back in, and I got sick again.
What are some other healthy sources of calcium aside from milk and such? Interestingly enough, I'm fine when I have regular yogurt, so I can keep having that. What are some other options though? I would prefer to not take supplements and would rather get it from real foods.
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Posted 6/3/12 11:01 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
rsquared
Sweet P is here!
Member since 4/11 2026 total posts
Name:
R
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Re: Healthy sources of calcium
almond milk
dark, leafy greens
sesame seeds
oatmeal
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| Posted 6/3/12 11:55 AM |
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CAMCaps
Live Laugh Love Run
Member since 6/07 4922 total posts
Name:
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Re: Healthy sources of calcium
Have you tried Lactaid pills before eating milk products? Those contain the enzyme, lactase, that your body is unable to produce naturally.
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| Posted 6/3/12 12:21 PM |
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DirtyBlonde
*****
Member since 11/07 7344 total posts
Name:
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Re: Healthy sources of calcium
kale, spinach, mustard greens
salmon and sardines (with soft bones)
OJ fortified with calcium, soy milk
l
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| Posted 6/4/12 12:54 PM |
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