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Jillian Michaels DVD ques?
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Puppy-Love
LIF Adult
Member since 7/10 1394 total posts
Name:
J
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Jillian Michaels DVD ques?
Hi I just got the Jillian Michaels Fit in 30 DVD - am I supposed to do her workouts every day for a week and then move on to the next week? I am 8 weeks post partem and trying to get back in shape and am so sore and need a days rest. Been walking and doing short runs too but want to stick with the DVD but its hard to do every day and I consider myself pretty fit - worked out pretty hard my whole pregnancy but wow a few weeks off and I am shot!
Message edited 12/9/2012 10:11:22 PM.
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Posted 12/9/12 10:10 PM  |
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VickiC
Rocking the party
Member since 5/05 4937 total posts
Name:
Vicki
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Jillian Michaels DVD ques?
I do her videos too and usually do 3 days on/1 day off for her stuff. I need that 4th day to rest my muscles since it's a tough workout for them. Hope that helps.
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| Posted 12/18/12 10:42 AM |
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stinger
LIF Adult
Member since 11/11 4971 total posts
Name:
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Re: Jillian Michaels DVD ques?
I did them abt 3 times a week. Sometimes I'd go for a 20 min jog then come home and do the 30 min DVD. Sometimes I would just do the DVD.
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| Posted 12/18/12 8:49 PM |
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