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Smoothies

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FDNYWife31
LIF Adult

Member since 8/12

1117 total posts

Name:

Smoothies

I recently got my BFP and I would like to make some healthy shakes for extra vitamins... Does anyone have any healthy recipes?

Posted 12/20/12 2:37 PM
 
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nraboni
Uggh...

Member since 10/09

6905 total posts

Name:
Nicole

Smoothies

Frozen or Fresh Fruit--if you use frozen then you don't need ice
Ice (see above)
Orange Juice
Pineapple Juice
Non-Flavored Protein Powder

The fruits I like to use are:
Bananas
Strawberries
Raspberries
Pineapple

Posted 12/20/12 3:19 PM
 

lcherian
He is the reason!

Member since 2/06

2512 total posts

Name:

Re: Smoothies

Spinach or kale with pineapple. You could also add celery or apples. Also add chia seeds for extra omega 3's.

Posted 12/20/12 5:51 PM
 

jellybelly79
LIF Adult

Member since 5/06

3389 total posts

Name:

Smoothies

I am having spinach, cucumber, a few baby carrots, celery, a small pear, half an apple, a few almonds and some frozen strawberries right now, its delish! I add a very little flax seed powder and sometimes instead of adding water to blend I will add coconut water. its good for hydration

Posted 12/21/12 8:49 AM
 

lj923
LIF Infant

Member since 11/07

155 total posts

Name:

Smoothies

My son loves smoothies. We use yogurt, fresh fruit - usually strawberries, bananas, and blueberries - those are his favs and always in my fridge. Sometimes apples, peaches, and/or pineapple gets thrown in. Then I usually put some carrots and fresh baby spinach leaves if I have them. I sometimes throw in a little ground flaxseed too. Blend it all with ice and its delicious!!!

Posted 12/21/12 2:32 PM
 
 

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Smoothies! nov04libride 2/11/07 3 Diet & Fitness
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