Best workouts for abs/core?

I just joined 200 sit ups challenge but looking for something else to incorporate.

I'm new to doing certain floor workouts, so any help is appreciated.

thanks!

Best workouts for abs/core?

Look up hallow rocks :)

Best workouts for abs/core?

I was hoping you would respond! Thanks- looking it up now.

Re: Best workouts for abs/core?

Planks are the best!

Also the core wheel is killer!

Best workouts for abs/core?

I will look those up, too. Too cold outside to run and no time to hit gym.

Re: Best workouts for abs/core?

I agree with planks. There are so many plank exercises too if you do a google search.

Re: Best workouts for abs/core?

While doing Insanity, there were two exercises I really liked.

Here's one, you get the idea in a couple of seconds:

http://youtu.be/n9v6wVF47bo?t=33s

The other was mountain climbers. I also do bicycle crunches and another crunch where my heels and back of my head touch the floor and then I bring my knees up slowly and touch elbows to knees, then slowly back down. That one buuuuuurns the middle.

Message edited 1/28/2013 6:49:32 PM.