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want2beamom
Love my boys soooo much!!!
Member since 8/06 10164 total posts
Name:
True love doesn't end with happily ever after...
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Shaping your butt
Can anyone suggest any exercises to do to tone my butt? I belong to a gym, but am not sure what machines to use to help with this.
Not to sound weird, but when I see people on the arc trainer, it seems like it is working their butt. I tried it on the skier on, but not sure if that will help?
Thanks!
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Posted 5/13/13 2:51 PM  |
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stinger
LIF Adult
Member since 11/11 4971 total posts
Name:
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Re: Shaping your butt
I dont go to a gym so not aure about machines.
Do they have cycling classes? That would work!
Squats and lunges and Stairclimbing too. Side leg raises or side kicks like in kickboxing.
Message edited 5/13/2013 4:10:39 PM.
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| Posted 5/13/13 3:51 PM |
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Twstdvenus1
LIF Adolescent
Member since 7/10 777 total posts
Name:
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Re: Shaping your butt
I had just posted this on Facebook.....
There are several links in this so hopefully one or more will help you out 
http://www.bodybuildingismylifestyle.com/training/butt-workouts
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| Posted 5/13/13 7:27 PM |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Shaping your butt
squats.
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| Posted 5/13/13 8:02 PM |
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Re: Shaping your butt
Squats and lunges. Nothing works better.
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| Posted 5/13/13 8:30 PM |
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want2beamom
Love my boys soooo much!!!
Member since 8/06 10164 total posts
Name:
True love doesn't end with happily ever after...
|
Re: Shaping your butt
Posted by stinger
I dont go to a gym so not aure about machines.
Do they have cycling classes? That would work!
Squats and lunges and Stairclimbing too. Side leg raises or side kicks like in kickboxing.
Yes, I'm so intimidated by the spin classes!
I do the crazy stair master for 20 min so hopefully that will help!
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| Posted 5/13/13 8:49 PM |
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want2beamom
Love my boys soooo much!!!
Member since 8/06 10164 total posts
Name:
True love doesn't end with happily ever after...
|
Re: Shaping your butt
Posted by Twstdvenus1
I had just posted this on Facebook.....
There are several links in this so hopefully one or more will help you out
http://www.bodybuildingismylifestyle.com/training/butt-workouts
Will look into it. Thank you!
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| Posted 5/13/13 8:50 PM |
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Alli06
Baby #3 coming this June
Member since 8/05 6721 total posts
Name:
A
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Re: Shaping your butt
Posted by want2beamom
Posted by stinger
I dont go to a gym so not aure about machines.
Do they have cycling classes? That would work!
Squats and lunges and Stairclimbing too. Side leg raises or side kicks like in kickboxing.
Yes, I'm so intimidated by the spin classes!
I do the crazy stair master for 20 min so hopefully that will help!
I was so scared to do my first spin class and I won't lie it was tuff. After about 4-5 classes I can totally keep up and I love it. I got a padded seat I bring to class. I recommend this for your first class.
I agree with squats and lunges.
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| Posted 5/13/13 10:58 PM |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Shaping your butt
I teach spin. Do not be afraid of it. Your first few classes will be difficult and then it's amazing!!
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| Posted 5/14/13 9:24 AM |
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VikingChick
LIF Adult
Member since 5/11 1024 total posts
Name:
Anna
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Shaping your butt
Also stairs, step-ups, and running up hills.
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| Posted 5/14/13 9:49 AM |
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racheK
Hudson's Momma
Member since 10/10 2853 total posts
Name:
Rachel
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Re: Shaping your butt
I lifted my butt significantly taking barre classes. Seriously.
http://sarahfit.com/get-bikini-fit-with-barre-physique-57-exercises/
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| Posted 5/14/13 6:13 PM |
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Nik09
LIF Adult
Member since 5/05 1982 total posts
Name:
Nikole
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Re: Shaping your butt
Barre classes. It's all lower body - butt, thighs.
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| Posted 5/14/13 6:18 PM |
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Alli06
Baby #3 coming this June
Member since 8/05 6721 total posts
Name:
A
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Re: Shaping your butt
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I started doing a ballet barre video. I love it! It's a good leg/butt workout.
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| Posted 5/18/13 8:21 PM |
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J9-13
We're gonna be big sisters!
Member since 6/06 14887 total posts
Name:
J9
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Re: Shaping your butt
Squats baby! I do A LOT of squats and lunges with weights. It has worked wonders!!
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| Posted 5/22/13 10:56 AM |
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