How did i get back to here????

Ugh i cant believe i let all the wight i lost creep back on in 3 years!!!!

What was a good kick start for you to get back into a routine??

How did i get back to here????

I have a app mynet diary.1300 calories a day.you don't lose fast like a pound a week.im down almost 4 since September 15

Re: How did i get back to here????

To borrow a phrase from Nike, just do it.

The best way to start is to start! Do something good like go for a walk, add some vegetables to your meals, replace a sugary drink with water. Good habits can snowball and if you do them long enough, they become your way of life. Rather than some temporary measure that's just enough to lose a little and then reverse.

Thinking and planning before acting was the way I used to do things. If you start now, you can look back in a week and already see that you've made progress.

Re: How did i get back to here????

Don't beat yourself up - just do it. Just start ........don't worry about planning it out and doing it perfectly, just start.

You know you CAN, you've already done it once

Good Luck !!

Re: How did i get back to here????

myfitnesspal app and couch to 5k