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sweetie
Member since 8/06 1730 total posts
Name:
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30-day Ab Challenge
A few of my friends & I are doing this ab challenge starting today. I thought you guys might like it too.
30-day ab challenge
If anyone wants to post the calendar picture directly, please do. I don't think I can from my phone
Message edited 11/10/2013 11:01:20 AM.
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Posted 11/10/13 11:00 AM  |
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sweetie
Member since 8/06 1730 total posts
Name:
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Re: 30-day Ab Challenge
We're also adding squats, starting with 30 & increasing by 5 every other day. You will be at 100 squats on day 30
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| Posted 11/10/13 11:03 AM |
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Jonsgirl04
Love my two girls! xoxo
Member since 9/08 6079 total posts
Name:
Stephanie
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Re: 30-day Ab Challenge
I started with my husband last night!! Onto day 2 for us!!
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| Posted 11/18/13 9:39 AM |
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JoesWife628
Our family is complete :)
Member since 8/08 3934 total posts
Name:
Me
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30-day Ab Challenge
I'm in. Hopefully I see some results (combined with diet and exercise, of course)
Ok, I'll be honest. I have been doing planks and crunches since May when I was cleared to start doing so after my 2nd csection. What I've learned tonight: doing a correct sit up is so much harder that I have no feeling under my belly button. I was only able to 5 correct and 10 modified. I guess my 30 day challenge will be more like a 45 day.
Message edited 11/19/2013 12:30:00 AM.
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| Posted 11/18/13 11:37 PM |
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sweetie
Member since 8/06 1730 total posts
Name:
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Re: 30-day Ab Challenge
Posted by JoesWife628
I'm in. Hopefully I see some results (combined with diet and exercise, of course)
Ok, I'll be honest. I have been doing planks and crunches since May when I was cleared to start doing so after my 2nd csection. What I've learned tonight: doing a correct sit up is so much harder that I have no feeling under my belly button. I was only able to 5 correct and 10 modified. I guess my 30 day challenge will be more like a 45 day.
Well take your time on the sit ups if you need. I think just doing the challenge keeps me more focused on eating right since i want my stomach to look flat.
To add to the squats, I sometimes use a kettlebell & swing my arms up. That might help strengthen your abs too
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| Posted 11/19/13 10:02 AM |
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Jonsgirl04
Love my two girls! xoxo
Member since 9/08 6079 total posts
Name:
Stephanie
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Re: 30-day Ab Challenge
I also find since my second c section that is extremly harder to do a full sit-up. I mean I have done crunches but a full real situp is hard!! haha!! I guess i really havent done them since highschool.
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| Posted 11/19/13 2:58 PM |
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JoesWife628
Our family is complete :)
Member since 8/08 3934 total posts
Name:
Me
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30-day Ab Challenge
The hardest part of the sit ups for me is not having my feet secure. Meaning no weight on my feet so I have been modifying and placing my feet under my couch.
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| Posted 11/20/13 10:10 AM |
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JoesWife628
Our family is complete :)
Member since 8/08 3934 total posts
Name:
Me
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Re: 30-day Ab Challenge
Posted by Jonsgirl04
I also find since my second c section that is extremly harder to do a full sit-up. I mean I have done crunches but a full real situp is hard!! haha!! I guess i really havent done them since highschool.
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| Posted 11/20/13 10:10 AM |
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