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blue11
LIF Adult
Member since 2/11 1706 total posts
Name:
kat
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Post baby belly
What are the best exercises to get the belly back in shape? Two kids in 2 years so I feel gross! Obviously crunches but what else? Would planking help?
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Posted 2/22/14 1:36 PM  |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Post baby belly
Planks will help tighten it up. Also HIIT will help. Just lowering body fat overall because you can't really spot reduce. Toes to bar, knees to elbows, Kettlebells, those are lesser known exercises that hit the abs as well.
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| Posted 2/22/14 1:40 PM |
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MrsG823
Just call me Mommy.
Member since 1/11 5570 total posts
Name:
S
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Post baby belly
I would skip the crunches- there is some research that shows post partum crunches do more harm then good. I would definitely do planks and core strengthening like Pilates.
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| Posted 2/22/14 1:41 PM |
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