30 Day Challenges

I recently started 3 challenges that I pinned. I'm on Day 10 of an arms, an abs and a squats challenge. I will say I am feeling stronger because it seems to be less and less of a struggle (especially with push ups and planks.). I'm just wondering if these can actually make a difference in how I look. I mean I'm not expecting anything major but wondering if they can actually make a difference. Thoughts?

Re: 30 Day Challenges

Yes can make a difference but depends on how strict you are with your diet too.

Re: 30 Day Challenges

I'm doing the Jillian Michaels 30 day shred and on her tape she says you can eat your way through any exercise and I agree. I think diet is about 80% of it. exercising helps me to stay motivated and maintain a healthier lifestyle. I'm only on week 2 though ;)