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MrsBumbleb
it's me
Member since 5/05 11234 total posts
Name:
Christine
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5:2 Intermittent Diet ?
Does anyone know if I should or shouldn't workout on the fasting days? I go to the gym about 6 days a week mostly for emotional health, lol. But should I just skip or does it make sense to eat a little extra depending on calories burned on those 2 days?
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Posted 3/17/14 2:08 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
JDubs
different, not less
Member since 7/09 13160 total posts
Name:
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Re: 5:2 Intermittent Diet ?
I tried this once but didnt last very long. As I understand it, you're not supposed to work out on fasting days.
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| Posted 3/19/14 1:23 PM |
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