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msrsfeb
LIF Adult
Member since 2/06 1277 total posts
Name:
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Training for a 10k
I can comfortably do a 5k but don't know how I should comfortably train for a 10k. Any advice?
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Posted 3/6/14 9:42 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
MarathonKnitter
HAPPY
Member since 2/07 17374 total posts
Name:
EMBRACING CHANGE
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Training for a 10k
there are a lot of free c210k's out there.
i believe that jeff galloway and hal higdon also have 10k training plans.
really, what you want to do is to continue to increase your mileage slowly. have one long run per week (usually the weekend) and then maintenance runs/walks during the week.
throw in some cross training and you'll get there in no time
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| Posted 3/6/14 10:07 PM |
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msrsfeb
LIF Adult
Member since 2/06 1277 total posts
Name:
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Re: Training for a 10k
Thanks for the advice
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| Posted 3/24/14 1:50 AM |
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racheK
Hudson's Momma
Member since 10/10 2853 total posts
Name:
Rachel
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Re: Training for a 10k
You should be able to comfortably increase mileage by 10% each week. You don't technically need to be able to run a 10k distance before the race, you'll have adrenaline and excitement to help you get through the rest of the race!
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| Posted 3/25/14 3:20 PM |
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msrsfeb
LIF Adult
Member since 2/06 1277 total posts
Name:
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Re: Training for a 10k
thanks I am pretty close. I can now do over 5 and not feel like I am going to die!
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| Posted 3/25/14 10:55 PM |
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