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Feet cramping during workout
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MrsM0829
... With a cherry on top!!!
Member since 11/09 1332 total posts
Name:
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Feet cramping during workout
Has anybody figured out how to avoid this? It tends to happen when I'm doing plyo or even some yoga poses.
I just got new sneakers, so I'm hoping that will help for when I'm doing plyo. But I was wondering if anybody had any other tips or tricks for avoiding this.
TIA!
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Posted 3/25/14 6:21 PM  |
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stinger
LIF Adult
Member since 11/11 4971 total posts
Name:
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Re: Feet cramping during workout
I've had the same but thought it was from wearing heels a lot. ???
Do you wear heels?
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| Posted 3/25/14 6:53 PM |
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MrsM0829
... With a cherry on top!!!
Member since 11/09 1332 total posts
Name:
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Re: Feet cramping during workout
Posted by stinger
I've had the same but thought it was from wearing heels a lot. ???
Do you wear heels?
That could be contributing to it. I don't wear them everyday, but it's probably not helping.
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| Posted 3/25/14 6:59 PM |
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schmora15
LIF Adult
Member since 9/08 2476 total posts
Name:
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Feet cramping during workout
I get the same thing. It seems to be with more intense workouts for me. I generally just stick a golf ball on the floor and roll it around under my foot. It generally stops for a bit with that.
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| Posted 3/25/14 10:20 PM |
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MrsM0829
... With a cherry on top!!!
Member since 11/09 1332 total posts
Name:
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Re: Feet cramping during workout
Posted by schmora15
I get the same thing. It seems to be with more intense workouts for me. I generally just stick a golf ball on the floor and roll it around under my foot. It generally stops for a bit with that.
It's worth a shot. Thanks!
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| Posted 3/25/14 10:43 PM |
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bunnyluck
LIF Adult
Member since 1/14 3196 total posts
Name:
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Feet cramping during workout
I don't get cramps but from time to time I get a pulling sensation on the bottom of my feet. That is the best way I can describe it, as if something is being stretch from my heel to my toes.
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| Posted 3/26/14 10:04 AM |
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Beachbaby2014
LIF Toddler
Member since 9/13 433 total posts
Name:
Jenn
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Re: Feet cramping during workout
when i first started working out (esp running) by feet would cramp but after i was doing it regularly for a few months that stopped also stay hydrated....
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| Posted 3/26/14 10:40 AM |
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