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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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T-25 Round 1 of Alpha Complete
I just finished the first 5 weeks of Alpha. Down just about 8 lbs. and 4 inches in waist and about an 1.5 inches off everything else (give or take)
Slow and steady...
Happy to report that today we took an after picture ( I want to take them at each 5 week mark) and I cannot believe the amazing change in my body in just 5 weeks! I look so much smaller. Even my knees look more defined, if that's even possible to imagine lol
We are doing Alpha again for another 5 weeks before jumping to Beta. We didn't quite "Nail It" this whole time and not ready to jump to the next level.
I also added more fats and calories to my diet as per a lot of the recommendations on here and I think that is totally making a difference 
This is really the easiest exercise program I have followed yet. And by no means is it "Easy" per say, but it's so quick. 25 minutes and you're done. Woohooo
Message edited 3/22/2014 8:42:56 AM.
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Posted 3/22/14 8:41 AM  |
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sunnygirl
loving life
Member since 1/07 5413 total posts
Name:
D
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Re: T-25 Round 1 of Alpha Complete
Congratulations
I just finished week 3 and was saying I may need to do alpha again I don't think I would be able to keep up with beta. I never nailed it!
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| Posted 3/22/14 8:43 AM |
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Loveme
LIF Adult
Member since 6/11 3170 total posts
Name:
Me
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Re: T-25 Round 1 of Alpha Complete
 good for you!!!
Just finished Beta round. Contemplating doing Beta again for another 5 weeks because I wasn't consistent, and definitely didn't nail it.
I only lost about 4 pounds, but I lost inches all over and my body is looking tighter. My jeans fit like a glove now too!!
Keep up the good work!
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| Posted 3/22/14 10:22 AM |
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MrsM0829
... With a cherry on top!!!
Member since 11/09 1332 total posts
Name:
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T-25 Round 1 of Alpha Complete
Great job!
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| Posted 3/22/14 4:15 PM |
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LL514
LIF Adult
Member since 4/10 1901 total posts
Name:
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T-25 Round 1 of Alpha Complete
im so happy to read this! I'm starting the program tomorrow!!!!!
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| Posted 3/22/14 9:18 PM |
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MrsM0829
... With a cherry on top!!!
Member since 11/09 1332 total posts
Name:
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T-25 Round 1 of Alpha Complete
I started Alpha again yesterday. I had done T25 a few months ago and had good results. I had to take a hiatus from working out for a while, so I decided to start the program from the beginning again. I can't believe how much endurance I lost! Hopefully, Shaun T will whip me back into shape quickly!
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| Posted 3/25/14 12:07 PM |
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mommyof3girls
LIF Adult
Member since 5/12 2773 total posts
Name:
Sue
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Re: T-25 Round 1 of Alpha Complete
I'm on week 9 but planning on starting all over again to nail all workouts. I only lost 4 pounds but my body is much stronger and toner.
I actually found Beta not to be so hard. I thought Alpha had a few workouts that were harder than Beta.
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| Posted 3/26/14 9:51 AM |
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Smileyd17
kids
Member since 5/05 20997 total posts
Name:
Mommy
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Re: T-25 Round 1 of Alpha Complete
I would love to see some before/after pics of real ppl. not the ones from the DVD lol
Im on wk 3. I did a before shot...had my 6yr old do it. it was only frontal. Hope I can use that to see any difference.
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| Posted 3/26/14 11:29 AM |
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sunnygirl
loving life
Member since 1/07 5413 total posts
Name:
D
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Re: T-25 Round 1 of Alpha Complete
I regret not doing a before pic so I could really see results I am already week 4 but I guess it couldn't hurt to do one now still
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| Posted 3/26/14 6:48 PM |
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mamasita27
OHANA
Member since 8/07 5974 total posts
Name:
MB
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Re: T-25 Round 1 of Alpha Complete
i'm glad i found this thread! I am planning on starting next week! I'm scared about not being able to stick with it because i'm really bad about committing to a workout routine, but I NEED to do something different to feel better about my body!!
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| Posted 3/27/14 8:51 PM |
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LL514
LIF Adult
Member since 4/10 1901 total posts
Name:
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Re: T-25 Round 1 of Alpha Complete
I'm at the end of my first week (I started Sunday) and I already see and feel a difference!
It is hard. But I haven't really worked out in over a year (since I was 4 months pregnant). But I know I will get better at it as I get stronger so that is getting me through. The fact that it is 25 minutes is def a motivator to give it all you got.
But I cut myself some slack this week. I accept the fact that I may not be able to do all the exercises perfectly for the whole 25 minutes but I kept moving and trying the whole time and my goal is to get better and better each week.
I'm excited to weigh in and measure tomorrow!
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| Posted 3/27/14 8:58 PM |
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ME75
Member since 10/06 4563 total posts
Name:
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Re: T-25 Round 1 of Alpha Complete
Posted by mamasita27
i'm glad i found this thread! I am planning on starting next week! I'm scared about not being able to stick with it because i'm really bad about committing to a workout routine, but I NEED to do something different to feel better about my body!!
i have to say that this is not a hard one to stick with! the 25 min has serious movement and intensity but you're willing to do it b.c it goes so quick! i was always ONLY a runner and this (and jillian michaels body revolution) did so much more for my body than running ever did! glad i found this. good luck!!
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| Posted 3/28/14 11:20 PM |
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