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MissJones
I need a nap!
Member since 5/05 22136 total posts
Name:
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Anyone run stairs?
Ideally, a stadium would be best, but since I don't live near one  I was thinking I should make use of the stairs I do have on cruddy days.
Do you see results?
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Posted 3/29/14 5:52 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
VikingChick
LIF Adult
Member since 5/11 1024 total posts
Name:
Anna
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Anyone run stairs?
Stair running is great-- it burns tons of calories, is really intensive cardio, and is a good butt/leg shaper! Go for it! 
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| Posted 3/31/14 11:33 AM |
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TheWhiteRabbit
Thru the rabbit hole!
Member since 7/06 4412 total posts
Name:
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Re: Anyone run stairs?
I do it, it's an amazing workout & my legs definitely look better when I do it
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| Posted 4/1/14 8:40 AM |
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MissJones
I need a nap!
Member since 5/05 22136 total posts
Name:
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Anyone run stairs?
How do you guys do it?
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| Posted 4/2/14 6:12 AM |
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