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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Official 21 Day Fix Thread
Day 2
Workout- Arm Fix
Green- cucumber slices, red pepper (for dinner) & steamed spinach
Purple- cantaloupe, tomato sauce
Protein- ham slices , lowfat yogurt (tzatziki sauce) ground beef (for dinner) still have 1 left
Yellow- 3 wasa crackers (light & crisp) & orzo
Blue- mashed avocado
Orange- still available
tsp.- sunflower seed butter
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Breakdown:
Breakfast- 2 Wasa & avacado (strange but very satisfying- I don't eat eggs AT ALL)
Snack- melon
Lunch- ham slices & salad of cucumbers & red peppers with balsamic vinegar and tzatziki sauce
Snack- 1 wasa cracker with sunflower seed butter
Dinner- stuffed pepper with lean ground beef, orzo (very small amount), tomato sauce and spices
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Posted 5/1/14 7:13 PM  |
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NK926
LIF Adult
Member since 6/05 1140 total posts
Name:
Natalie
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Re: Official 21 Day Fix Thread
Hi ladies! Can I join? I just started today and just finished my first workout-- it was definitely tough! Lol.
Does anyone drink shakeology? I LOVE the chocolate flavor and I'm thinking of reordering it again.
I'm going to update tonight with my meal plan for tomorrow...gotta stay accountable and motivated!
Good luck! 
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| Posted 5/1/14 8:35 PM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: Official 21 Day Fix Thread
YAY! I tried making the shakeology with cold coffee (had read about it) and I thought it was awful I wanted to love it lol. I'll try a different way. How do you prepare it?
I am so sore today from the first workout so watch out lol! I'm nervous because I have to do legs tomorrow!
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| Posted 5/1/14 10:23 PM |
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sunnygirl
loving life
Member since 1/07 5413 total posts
Name:
D
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Re: Official 21 Day Fix Thread
Posted by cj7305
Day 2
Workout- Arm Fix
Green- cucumber slices, red pepper (for dinner) & steamed spinach
Purple- cantaloupe, tomato sauce
Protein- ham slices , lowfat yogurt (tzatziki sauce) ground beef (for dinner) still have 1 left
Yellow- 3 wasa crackers (light & crisp) & orzo
Blue- mashed avocado
Orange- still available
tsp.- sunflower seed butter
--------------------------------------------------------
Breakdown:
Breakfast- 2 Wasa & avacado (strange but very satisfying- I don't eat eggs AT ALL)
Snack- melon
Lunch- ham slices & salad of cucumbers & red peppers with balsamic vinegar and tzatziki sauce
Snack- 1 wasa cracker with sunflower seed butter
Dinner- stuffed pepper with lean ground beef, orzo (very small amount), tomato sauce and spices
Just want you to know tomato sauce would not be a purple it would be green and probably not even a whole one depending how much you used
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| Posted 5/1/14 11:11 PM |
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NK926
LIF Adult
Member since 6/05 1140 total posts
Name:
Natalie
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Re: Official 21 Day Fix Thread
I used to make it with almond milk, ice and a heaping teaspoon of PB2 (the powdered peanut butter). Sometimes I'd throw half a banana in too.
On this meal plan, I don't think almond milk is allowed everyday so I'm thinking I'll just use ice, water and one my teaspoons of peanut or almond butter.
I'll probably order it again...I stopping drinking it bc it was so damn cold this winter and I just could not have a frozen shake in that weather! Lol.
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| Posted 5/2/14 12:02 AM |
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NK926
LIF Adult
Member since 6/05 1140 total posts
Name:
Natalie
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Re: Official 21 Day Fix Thread
Oh, and my meal plan for tomorrow...
Breakfast- 2 eggs (1 red), oatmeal (1 yellow)
Snack- banana (2 purple) with one teaspoon peanut butter
Lunch- salad (2 greens), tuna (1 red), dressing (1 orange)
Snack- 20 pistachios (1 blue), apple (1 purple), cottage cheese (1 red)
Dinner- quinoa (1 yellow), grilled chicken (1 red), side salad (1 green), vinegar & oil (1 teaspoon), broccoli (1 green)
Message edited 5/2/2014 12:10:01 AM.
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| Posted 5/2/14 12:06 AM |
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Hofstra26
Love to Bake!
Member since 7/06 27915 total posts
Name:
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Re: Official 21 Day Fix Thread
My abs and legs are SO sore!! I'm doing arms today just because I need to give my bottom half a break. I started with the lower fix and then did the pilates yesterday. Good workouts, challenging for sure. I feel so out of shape.
I'm eating pretty good. At first the containers seemed small but I'm finding once you fill them up, it's actually more food then you think.
Last night I grilled marinated chicken on skewers and grilled a big basket of marinated onions, peppers, mandarin oranges, and pineapple chunks. Served both over homemade seasoned rice. It was SO good and I was able to eat SO much! I'm having the leftovers for lunch today.
I've also been eating a lot of watermelon, strawberries, and bananas. I've had oatmeal or warm granola for breakfast, roast beef sandwiches for lunch, and I'm trying to eat more veggies throughout the day.
I'm actually down 3lbs since Tuesday morning. Unfortunately that was weight I already lost and gained back so I'm kind of even still but at least it seems to be working.
Good luck today everyone!
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| Posted 5/2/14 8:14 AM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: Official 21 Day Fix Thread
Posted by sunnygirl
Posted by cj7305
Day 2
Workout- Arm Fix
Green- cucumber slices, red pepper (for dinner) & steamed spinach
Purple- cantaloupe, tomato sauce
Protein- ham slices , lowfat yogurt (tzatziki sauce) ground beef (for dinner) still have 1 left
Yellow- 3 wasa crackers (light & crisp) & orzo
Blue- mashed avocado
Orange- still available
tsp.- sunflower seed butter
--------------------------------------------------------
Breakdown:
Breakfast- 2 Wasa & avacado (strange but very satisfying- I don't eat eggs AT ALL)
Snack- melon
Lunch- ham slices & salad of cucumbers & red peppers with balsamic vinegar and tzatziki sauce
Snack- 1 wasa cracker with sunflower seed butter
Dinner- stuffed pepper with lean ground beef, orzo (very small amount), tomato sauce and spices
Just want you to know tomato sauce would not be a purple it would be green and probably not even a whole one depending how much you used
When I look in the book it says tomato sauce listed on the purple page ( as a fruit).
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| Posted 5/2/14 12:05 PM |
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sunnygirl
loving life
Member since 1/07 5413 total posts
Name:
D
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Re: Official 21 Day Fix Thread
Posted by cj7305
Posted by sunnygirl
Posted by cj7305
Day 2
Workout- Arm Fix
Green- cucumber slices, red pepper (for dinner) & steamed spinach
Purple- cantaloupe, tomato sauce
Protein- ham slices , lowfat yogurt (tzatziki sauce) ground beef (for dinner) still have 1 left
Yellow- 3 wasa crackers (light & crisp) & orzo
Blue- mashed avocado
Orange- still available
tsp.- sunflower seed butter
--------------------------------------------------------
Breakdown:
Breakfast- 2 Wasa & avacado (strange but very satisfying- I don't eat eggs AT ALL)
Snack- melon
Lunch- ham slices & salad of cucumbers & red peppers with balsamic vinegar and tzatziki sauce
Snack- 1 wasa cracker with sunflower seed butter
Dinner- stuffed pepper with lean ground beef, orzo (very small amount), tomato sauce and spices
Just want you to know tomato sauce would not be a purple it would be green and probably not even a whole one depending how much you used
When I look in the book it says tomato sauce listed on the purple page ( as a fruit).
I just found out they updated the books mine doesn't have sauce listed at all just tomatoes listed under green, sorry about that and I'm glad I now know
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| Posted 5/2/14 2:39 PM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: Official 21 Day Fix Thread
Ah ok. They also have salsa/pico listed there as well incase that was changed as well.
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| Posted 5/2/14 6:19 PM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: Official 21 Day Fix Thread
Day 3
Workout- Leg Fix (My legs were killing me BEFORE the workout and never thought I could do it but I did and my legs actually hurt LESS now!)
Breakfast- 2 wasa crackers (1 yellow), sunflower seed butter (2 tsp.), green tea (with a little honey)
Snack- cantaloupe (1 purple)
Lunch- chicken (1 red) with mixed steamed veggies (1 green), brown rice (1 yellow) dipped in teriyaki sauce
Snack- clementine1 (purple), cheese (1 blue)
Dinner- rotisserie chicken (1 red), broccoli (1 green)
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| Posted 5/2/14 8:09 PM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: Official 21 Day Fix Thread
Day 4
Workout- Pilates fix
Breakfast- 2 wasa crackers (1 yellow), sunflower seed butter (2 tsp.), 3 slices of bacon (red)
Snack- banana (2 purple)
Lunch- whole wheat wrap (yellow) with hummus (blue) , cucumbers (green) and tzatziki sauce (maybe 1/2 a red)
Snack- snap peas
Dinner- spaghetti squash (2 green), and ricotta (red)
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| Posted 5/3/14 8:29 PM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: Official 21 Day Fix Thread
Day 5
Workout- Cardio fix- OMG brutal
Breakfast- 2 wasa crackers (1 yellow), sunflower seed butter (2 tsp.), 1/2 a banana (purple)
Snack- pistachio nuts (1/2 a blue), pear (purple)
Lunch- whole wheat wrap (yellow) with mozzarella (blue) & sauce (maybe 1/2 a red) (toasted like a mini pizza)
Snack- snap peas
Dinner- ham (red), cauliflower "rice" (green) and brocolli (green)
Slacked on my reds today, no orange.
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| Posted 5/4/14 10:19 PM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: Official 21 Day Fix Thread
Day 6
Workout- Dirty 30
Breakfast- Steel cut oatmeal with cinnamon and pure maple syrup (delcious!) yellow, 2 slices bacon (1/2 red)
Snack- Grapes (purple)
Lunch- ham, cauliflower "rice" (awesome!), burnt broccoli (2 greens, 1 red)
Snack- Cashews (blue) greek yogurt (red)
Dinner- Blackened salmon (red)
Didn't even eat all my containers today I was satisfied! I did steal a spoonful of lowfat pistachio ice cream. Yum. Loving this diet.
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| Posted 5/5/14 10:00 PM |
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NK926
LIF Adult
Member since 6/05 1140 total posts
Name:
Natalie
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Re: Official 21 Day Fix Thread
Looks like you're doing awesome, cj7305!! My husband and I were out of commission all weekend into yesterday with a stomach flu!  I'm feeling a little better today but I can only handle a little bit of food at a time. Hoping to get back on track tomorrow!!
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| Posted 5/6/14 1:45 PM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: Official 21 Day Fix Thread
Posted by NK926
Looks like you're doing awesome, cj7305!! My husband and I were out of commission all weekend into yesterday with a stomach flu! I'm feeling a little better today but I can only handle a little bit of food at a time. Hoping to get back on track tomorrow!!
Thanks so much!! Yea I just keep posting lol, another way to hold myself accountable and keep track of meals. I am LOVING this diet, especially the workouts! I feel like I am no longer craving carbs constantly and I was a true carbaholic. Very excited and motivated. Feel better and good luck!
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| Posted 5/6/14 6:28 PM |
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tagkit
LIF Infant
Member since 10/12 361 total posts
Name:
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Official 21 Day Fix Thread
I started the 21 day fix officially on Monday -- I was eating well last week but we had a few parties over the weekend so I wasnt on my best behavior. Anyway, my boss just asked if I was losing weight bc my face looks great....I may have lost maybe a pound or 2 but I do notice a diff in my complexion from the clean eating!! Im super psyched on what my results would be....Good luck to you ladies!
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| Posted 5/7/14 10:26 AM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: Official 21 Day Fix Thread
Good luck tagkit! I have had a super busy week and forgot to post but I've been sticking to the plan! I did allow myself a light and sweet coffee and enjoyed the hell out of it lol. Day 9 and down 5 lbs. I had been on a plateau and this is starting to show me numbers on the scale I haven't seen in years!
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| Posted 5/9/14 9:46 PM |
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jellybelly79
LIF Adult
Member since 5/06 3389 total posts
Name:
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Re: Official 21 Day Fix Thread
This sounds like a great plan. Any tips before starting? I want to plan my meals ahead and shop accordingly. Thanks!
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| Posted 5/10/14 8:50 AM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: Official 21 Day Fix Thread
Posted by jellybelly79
This sounds like a great plan. Any tips before starting? I want to plan my meals ahead and shop accordingly. Thanks!
My best advice is exactly what you're doing- PLANNING! It really is key. It's when I get hungry and don't have something prepared that I would end up eating too much or making quick bad choices. Also always have a good amount of fresh fruit, veggies and protein choices at home. I also usually keep some nuts (usually raw cashews) or a piece of fresh fruit in my bag incase I am out and get hungry. Do the workouts!!! I wake up and do them every morning before work and I don't have to think about it anymore. I NEVER in a million years thought I could do that. Finally- drink tons of water! Good luck! BTW down another pound (6 lbs. in 10 days!)
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| Posted 5/10/14 10:40 AM |
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Daisy07
Love my girls :)
Member since 7/05 1543 total posts
Name:
:)
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Re: Official 21 Day Fix Thread
I'm joining in too! I bought the plan and just washed all the containers to start tomorrow. I need to figure out exactly what I'm allowed each day and plan accordingly.
Any tips for Shakeology? I tried the chocolate and did not like it at all. I used ice, water, and a banana. I couldn't drink it.
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| Posted 5/12/14 12:02 PM |
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NoStressMom
My Heart and Soul
Member since 5/05 11122 total posts
Name:
D
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Re: Official 21 Day Fix Thread
how much is this?
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| Posted 5/12/14 1:50 PM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: Official 21 Day Fix Thread
Posted by Daisy07
I'm joining in too! I bought the plan and just washed all the containers to start tomorrow. I need to figure out exactly what I'm allowed each day and plan accordingly.
Any tips for Shakeology? I tried the chocolate and did not like it at all. I used ice, water, and a banana. I couldn't drink it.
I can't do it. I found it to be vile lol. I wanted to like it sooo bad. Nasty.
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| Posted 5/12/14 9:37 PM |
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jellybelly79
LIF Adult
Member since 5/06 3389 total posts
Name:
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Official 21 Day Fix Thread
amazon has it for $75 without the shakes
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| Posted 5/13/14 10:07 AM |
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