|
| Posted By |
Message |
Mags1227
Just a mommy ...
Member since 10/10 2665 total posts
Name:
M
|
how much water???
I'm trying to get healthier, and I know drinking enough water is one of my major issues.
I have been trying to drink more water, but I don't know how much I should be drinking. Googling did not help.
Is it the old measurement of 8 - 8oz glasses a day?
The new measurement of your body weight / 2 = # of ounces you should be drinking?
or the even crazier one of your weight * 2/3 = amount of ounces you should be drinking?
help please!
|
Posted 6/3/14 4:06 PM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
luvmyReese
Hello Kitty
Member since 1/08 7542 total posts
Name:
Catt
|
how much water???
1/2 body weight in oz ex: if you weigh 150lbs then your water intake should be 75 oz. There is an app for your phone to remind you to drink water & keep track.
|
| Posted 6/4/14 6:49 PM |
| |
|
Diane
Hope is Contagious....catch it
Member since 5/05 30683 total posts
Name:
D
|
Re: how much water???
My nutritionist said a gallon of water a day.
|
| Posted 6/5/14 9:12 AM |
| |
|
APT910
Let It Be
Member since 2/11 5021 total posts
Name:
Ashley
|
Re: how much water???
Posted by luvmyReese
1/2 body weight in oz ex: if you weigh 150lbs then your water intake should be 75 oz. There is an app for your phone to remind you to drink water & keep track.
This is what I do. It was hard at first, but now I usually end up drinking even more than that.
|
| Posted 6/5/14 12:16 PM |
| |
|
cj7305
=)
Member since 8/05 12296 total posts
Name:
|
Re: how much water???
Posted by luvmyReese
1/2 body weight in oz ex: if you weigh 150lbs then your water intake should be 75 oz. There is an app for your phone to remind you to drink water & keep track.
I try to do half my weight in oz. I really do have to make a conscious effort throughout the day o stop and drink. I absolutely think it is helping with my weight loss.
|
| Posted 6/5/14 5:21 PM |
| |
|
Potentially Related Topics:
Currently 288150 users on the LIFamilies.com Chat
|
