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springchick
make a wish
Member since 5/08 3566 total posts
Name:
justask
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What to do at the gym?.
This might sound dumb but when I go to the gym other than cardio I have no idea what to do. I can afford a trainer right now so I don't know what machine or free weights to use for how long etc.. Is their an app than can give me a routine to follow or something similar that can guide me
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Posted 6/23/14 5:41 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
sweetie
Member since 8/06 1730 total posts
Name:
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Re: What to do at the gym?.
Sooooo many things!!
Try googling circuit workouts & go to images or look around on pinterest until you find something you like!
Also, you can ask the trainers to give you a run through of the gym as a quick tutorial
Message edited 6/23/2014 10:13:39 AM.
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| Posted 6/23/14 10:12 AM |
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luvmyReese
Hello Kitty
Member since 1/08 7542 total posts
Name:
Catt
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What to do at the gym?.
While your doing your warm up cardio watch ppl. Thats how I learned a lot and goggling moves and postions.
I do 15-20 min warm up cardio. 30 min machines/weights. Wrap up w 10 min bike. Machines have instructions o n them. Free weight routines are endless..soo many. Exercise ball routines or medicine ball ab work outs are good..just ppl watch..lol
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| Posted 6/23/14 11:27 AM |
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Re: What to do at the gym?.
Look on bodybuilding.com which will show you videos. Do a different muscle group a day and make a list of the different exercises. Keep the list in your notes on your phone for quick reference too
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| Posted 6/23/14 12:59 PM |
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Re: What to do at the gym?.
I love the Tone It Up girls, they have an awesome website with workouts, recipes, etc.
tone it up
They also have an app.
Message edited 6/25/2014 8:25:49 PM.
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| Posted 6/25/14 8:25 PM |
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