21 day fix question

Do you HAVE to do the shakes with it? They are SO expensive that Id rather not, but if you have too, then I just wanted to know bc I will pass on doing this. Thanks!

Re: 21 day fix question

You def DO NOT have to do the shakes. I hate that they push it so much (the coaches reallllly push it). Many people love it but I agree it is super expensive. I lost 13 lbs. so far with out any shakes. That was with me doing 21 days. Then about 2 weeks on the second cycle, but I've been off for like 2 weeks. Starting again next week and I haven't gained a pound back yet! I swear it's like my metabolism changed. I do need to get back on track though before it catches up with me. I love the program.

Re: 21 day fix question

I agree with the PP. I did the 21 day fix and I didn't do any shakeology. I only lost like 3 lbs, but I lost two dress sizes. The shakes are def not needed!

and BTW I know quite a few people who have done the 21 day fix and most aren't losing much weight but are dropping inches like crazy. So if you do it, make sure you track your measurements or you may get discouraged.

Also, (and I'm not advocating this) I didn't actually do any of the 21 day fix diet plan. I just continued to eat healthy and did the workouts and still lost the two dress sizes. I absolutely LOVE this program!!