| Posted By |
Message |
lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Don't let the snow stop your goals, try this
I am a CrossFit addict, see he avatar, lol. TABATA is a great workout that crossfitters do all the time. It's essentially 20 seconds of work, followed by 10'seconds of rest, repeated 8 x. So y pick am exercise, for example squats. Do squats as fast as possible for 20 seconds, rest for 10 seconds, repeat 7 more times. Then rest 1 minute and do it again with another exercise.
Try this
Round 1: squats
2:sit-ups
3: lunges
4: push-ups
5: burpees
It will take 25 minutes and it's super effective.
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Posted 1/27/15 9:11 AM  |
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stinger
LIF Adult
Member since 11/11 4971 total posts
Name:
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Re: Don't let the snow stop your goals, try this
Posted by lilqtny
I am a CrossFit addict, see he avatar, lol. TABATA is a great workout that crossfitters do all the time. It's essentially 20 seconds of work, followed by 10'seconds of rest, repeated 8 x. So y pick am exercise, for example squats. Do squats as fast as possible for 20 seconds, rest for 10 seconds, repeat 7 more times. Then rest 1 minute and do it again with another exercise.
Try this
Round 1: squats
2:sit-ups
3: lunges
4: push-ups
5: burpees
It will take 25 minutes and it's super effective.
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| Posted 1/27/15 9:18 AM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: Don't let the snow stop your goals, try this
Love Tabata! Just hate watching the clock! I need to look for apps or videos or something. Do you know of anything like this? I really need to step up my game since summer bodies are made in winter lol! I keep telling myself this!
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| Posted 1/28/15 12:55 PM |
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Re: Don't let the snow stop your goals, try this
Insanity Max 30 is a great program that just came out. It's a set of DVDs by Shaun T (same trainer who put out Insanity and T25 as well as other programs). It incorporates Tabata. If you'd like more info, let me know! 
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| Posted 1/28/15 1:59 PM |
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allIwant
Love my crazy life!
Member since 1/10 9170 total posts
Name:
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Re: Don't let the snow stop your goals, try this
Posted by lilqtny
I am a CrossFit addict, see he avatar, lol. TABATA is a great workout that crossfitters do all the time. It's essentially 20 seconds of work, followed by 10'seconds of rest, repeated 8 x. So y pick am exercise, for example squats. Do squats as fast as possible for 20 seconds, rest for 10 seconds, repeat 7 more times. Then rest 1 minute and do it again with another exercise.
Try this
Round 1: squats
2:sit-ups
3: lunges
4: push-ups
5: burpees
It will take 25 minutes and it's super effective.
Thanks!
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| Posted 1/28/15 7:16 PM |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
|
Don't let the snow stop your goals, try this
Wow,
 
Anyway, there are TABATA songs on iTunes and a TABATA time for free on iPhone.
Message edited 1/28/2015 8:16:22 PM.
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| Posted 1/28/15 8:11 PM |
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stinger
LIF Adult
Member since 11/11 4971 total posts
Name:
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Re: Don't let the snow stop your goals, try this
Posted by cj7305
Love Tabata! Just hate watching the clock! I need to look for apps or videos or something. Do you know of anything like this? I really need to step up my game since summer bodies are made in winter lol! I keep telling myself this!
have you tried fitnessblender.com?
They were just featured in Washington post and NY times
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| Posted 1/28/15 8:20 PM |
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Loveme
LIF Adult
Member since 6/11 3170 total posts
Name:
Me
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Don't let the snow stop your goals, try this
Thanks for posting! I read about TABATA but didn't quite know exactly what it was. Can't wait to step up my game after I pop out this kid!
Message edited 1/28/2015 10:13:42 PM.
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| Posted 1/28/15 10:13 PM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: Don't let the snow stop your goals, try this
Posted by stinger
Posted by cj7305
Love Tabata! Just hate watching the clock! I need to look for apps or videos or something. Do you know of anything like this? I really need to step up my game since summer bodies are made in winter lol! I keep telling myself this!
have you tried fitnessblender.com?
They were just featured in Washington post and NY times
No I'll check it out, thanks!
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| Posted 1/29/15 5:20 PM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: Don't let the snow stop your goals, try this
Posted by lilqtny
Wow,
Anyway, there are TABATA songs on iTunes and a TABATA time for free on iPhone.
Great, I'll look into it. Thanks!
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| Posted 1/29/15 5:20 PM |
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AudioLoveStory
LIF Adolescent
Member since 10/10 538 total posts
Name:
Lindsay
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Re: Don't let the snow stop your goals, try this
I just tried this yesterday and it was a great workout! Thanks!
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| Posted 1/30/15 7:50 AM |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Don't let the snow stop your goals, try this
I'm so glad everybody likes it! I'll try to post ideas weekly.
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| Posted 1/30/15 8:17 AM |
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