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Core exercises post baby

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PitterPatter11
Baby Boy is Here!

Member since 5/11

7619 total posts

Name:
Momma <3

Core exercises post baby

What core exercises did you do post baby? I'm about 10 pounds lighter than I was prepregnancy, but I definitely need to do something to strengthen my core. What core exercises did you find the most beneficial?

Right now, I'm running about 20 miles a week and lifting 2 times a week (if I have time). I also EBF my 9 month old DS.

I've used ab ripper x in the past and am willing to do it again. The problem is by DS' bedtime I'm usually wiped out and don't feel like doing the 15 minutes.

Posted 2/16/15 10:19 PM
 
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Loveme
LIF Adult

Member since 6/11

3170 total posts

Name:
Me

Core exercises post baby

I swear by planks. There's a ton of variations where you can lift your legs, etc while holding in a plank position. I also think standing ab exercises are good for core strength. If you google you can probably find a ton of moves.

Posted 2/16/15 10:26 PM
 

allIwant
Love my crazy life!

Member since 1/10

9170 total posts

Name:

Re: Core exercises post baby

Pilates really has helped strengthen my stomach after being completely stretched from my twins

Posted 2/17/15 5:49 AM
 
 

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