awful 1st Trimester bloat

any tips for awful bloating, I am just shy of 9 weeks and I am so bloated at the end of the day, ugh

I look and feel disgusting and uncomfortable.

You would think I would remember this stuff after the first 2 pregnancies but alas I am drawing a blank

Thanks!

Re: awful 1st Trimester bloat

Honestly in the 1st Tri it's hormonal bloat, much like when you are PMSing and get bloated.
So not much you can do.

Try drinking extra water, watching your sodium intake, watching your carb intake (hard to do especially if you are feeling sick!) and up your fiber a bit.

Other than that, it goes away on it's own in a few weeks.