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giggles
LIF Adolescent
Member since 5/05 584 total posts
Name:
Colleen
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lifting weights
So I am finally getting back to the gym and I'm doing a lot of cardio.
I want to start lifting weights. I know how to use all the machines, but I'm not sure what combination I should do. I hear that some people break it up so they do arms one day, legs another and so on....
Can anyone provide any guidance?
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Posted 8/10/06 7:23 PM  |
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giggles
LIF Adolescent
Member since 5/05 584 total posts
Name:
Colleen
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Re: lifting weights
No one? Maybe I should look at the workout log for some ideas... 
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| Posted 8/12/06 9:51 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: lifting weights
FM snowboardgirl, she totally helped me.
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| Posted 8/12/06 11:05 PM |
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giggles
LIF Adolescent
Member since 5/05 584 total posts
Name:
Colleen
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Re: lifting weights
thanks!
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| Posted 8/13/06 10:56 AM |
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