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dctead
It's 5 o'clock somewhere!
Member since 11/10 2139 total posts
Name:
Emily
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Yoga for Dummies...?
I'm thinking of trying it out... and have no clue where to go...
I don't exercise much, want to do something, very much into meditation...totally uncoordinated and looking for some kind of direction...
I'm in western Suffolk, south shore - where do you go?
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Posted 7/18/17 4:32 PM  |
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babyvibes
LIF Adult
Member since 7/13 1350 total posts
Name:
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Re: Yoga for Dummies...?
When I lived in Babylon I went to Long Island Center for Yoga. It's a small studio right in Babylon Village. I haven't been in a few years since I moved but I loved them. I can't imagine them not being good anymore because the owner is a so super nice. I miss going there.
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| Posted 7/27/17 7:25 PM |
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MissShelly
LIF Zygote
Member since 4/13 32 total posts
Name:
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Re: Yoga for Dummies...?
I've been practicing on my own for a bit now, but I started with Beachbody's 3 Week Yoga retreat: https://www.beachbody.com/product/fitness_programs/3-week-yoga-retreat-beginners.do
I was able to complete the whole program using a month-long free trial they offered at the time, but you can still get through the first two weeks for free right now. The program is perfect for beginners and once I had the basics down I felt much more confident continuing on my own.
Message edited 7/28/2017 2:23:32 PM.
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| Posted 7/28/17 2:22 PM |
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peaceandlove
LIF Toddler
Member since 1/11 413 total posts
Name:
Vanessa
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Re: Yoga for Dummies...?
Highly recommend Satya Yoga Shala in Farmingdale. I did my yoga teacher training there and the teachers are amazing!! Very open to beginners and a very warm and welcoming studio.
Namaste
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| Posted 8/22/17 9:20 PM |
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shadows
LIF Adult
Member since 1/10 4694 total posts
Name:
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Re: Yoga for Dummies...?
Posted by dctead
I'm thinking of trying it out... and have no clue where to go...
I don't exercise much, want to do something, very much into meditation...totally uncoordinated and looking for some kind of direction...
I'm in western Suffolk, south shore - where do you go?
I randomly came across this thread - but was wondering if you ever ended up trying yoga? I started about 6 months ago and no joke, it's probably the best thing I've ever done for myself. Mentally and in many ways physically. I hope you gave it a try! 
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| Posted 9/18/17 10:08 PM |
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