I recently noticed that Beachbody has started posting lists on their blog that collect some of their best exercises for free. I thought some of you might be able to get some use out of them too:
Abs: https://www.beachbodyondemand.com/blog/what-you-need-to-do-for-abs-to-show
Deltoids: https://www.beachbodyondemand.com/blog/best-deltoid-exercises
Chest:https://www.beachbodyondemand.com/blog/dumbbell-chest-exercises