Anyone count macros that can help?

I am trying to count my macros and was wondering if anyone could tell me if numbers seem right. I am 5’4 around 140 lbs and would like to lose weight. I tried entering into a few different websites and got so many different numbers. I am using 40% carbs (150g) 35% protein (132g) and 25% fat (41g). This is out of a 1500 calorie diet. Does that seem appropriate if I want to lose weight? I spin around 3x a week with a light weight arm workout. Any insight would be greatly appreciated!!! TIA!

Anyone count macros that can help?

How active are you during the day? Sedentary, light active, active, very active.

And age

Goal weight?

Message edited 4/11/2018 7:45:37 AM.

Anyone count macros that can help?

I calculated yours based on 35 years old and light activity.

Total calories (15% cut): 1536
Protein (.8x body weight): 112g
Fat (.35x body weight): 49g
Carb: 162g

When starting out, I’d aim to meet protein everyday and then hit calories. The distribution between fats/carbs is not as important. For proper hormone activity, keep fats no lower than 42g.

If you have questions let me know. I’m not an expert by any means, but I follow the FB group IIFYM (women), which has provided me with so much knowledge.

Best of luck!

Re: Anyone count macros that can help?

Thank you so much for your input! I actually belong to the IIFYM FB page but I will look for the women's page. I work from home so beside getting my kids off to school I am pretty sedentary for the work day.

My goal weight is 130 (125 would be amazing but I haven't been that weight since before my 3 kids!) I really do appreciate the feedback. It is a big adjustment from typical dieting where I was always starving. I feel like I don't stop eating with this method so it takes getting used to!

Anyone count macros that can help?

Lightly active takes into account the fact that you workout 1-3 times a week. Id start with the numbers I gave you and see how you progress after 2-3 weeks.

Increasing your NEAT will also be helpful. I have a Garmin which buzzes after an hour of inactivity. This usually just means I walk around my house for 2-3 minutes just to get in a few steps.

You really do not need to starve yourself to see result.

Message edited 4/11/2018 5:40:41 PM.