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lightblue
LIF Adult
Member since 1/17 2249 total posts
Name:
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Coconut oil?
I am reading conflicting things about coconut oil and whether or not it is good or bad for weight loss/overall health. Since starting a new diet (WW) earlier this year I have been having some digestive isues. Someone who is also on WW suggested I added a tsp of coconut oil to my coffee each morning as this helped her stay regular as this worked for her. I bought a huge tub but now I'm reading due to the amount of saturated fat in it, its not good for cholesterol health. Not sure if I should just stick with trusted Olive Oil...
What are your thoughts on coconut oil for health/weight loss?
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Posted 2/17/19 7:21 AM  |
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NervousNell
Just another chapter in life..
Member since 11/09 54921 total posts
Name:
..being a mommy and being a wife!
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Re: Coconut oil?
A tsp won't hurt you. That's a small amount.
Look into MCT oil though. It's better for you than just coconut oil due to having more medium chain triglycerides
Message edited 2/17/2019 8:10:25 AM.
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| Posted 2/17/19 8:04 AM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: Coconut oil?
I’ve heard the same things about coconut oil. I’d Stick to olive oil.
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| Posted 2/17/19 12:15 PM |
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NervousNell
Just another chapter in life..
Member since 11/09 54921 total posts
Name:
..being a mommy and being a wife!
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Re: Coconut oil?
Avocado oil is another excellent oil
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| Posted 2/17/19 1:23 PM |
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