Positive MENtality: A healthy diet of love and nutrition for a long and happy future:

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By Mia Bolaris-Forget

There’s an old joke that pokes fun at men and goes something like this:
“Menstrual cramps”
"Menopause”
“Mental illness”
All our problems are caused by men.

According to research however, men have some problems of their own. Traditionally, these strong, family, and social leaders and providers have been outlived by their female counterparts by at least one year, and recent studies show that contemporary men are outlived by their wives on average by six years.

Additionally, research shows that men generally endure more health problems than women. From minor to major ailments, men simply have less defense mechanisms due to fewer infection-fighting T-cells. Furthermore, the abundance of testosterone (produced by men) has been shown a correlation to increased levels of LDL (bad) cholesterol and lower HDL (good cholesterol. Additional, this hormones conversion into dihydrotestosterone (DHT) is linked to prostate enlargement in later life.

Hugs and Kisses:
Studies show that a man’s approach to life may also be linked to his health and longevity.
In fact, research reveals that that as men get older their tolerance for life’s little challenges and imperfections decreases and causes them more stress, and making them more irritable.

A current poll of baby boomers affirmed that women, after years of nurturing others and multitasking, embrace their maturity and their later years with zeal, energy, and optimism. Men on the other hand, frown upon “maturing” and approach getting older with distress and anger, especially for those approaching retirement age and whose identity and sense of purpose is linked to their job/career….and if they now face boredom, and the pressure of not being able to financially support or reward themselves and their family (as they once did).

With an ever-changing world less focused on the man’s ability to provide, and many families even experiencing role reversal (with the woman being the primary bread winner), many men feel they are “insignificant” and “peripheral”….and this, takes a negative toll on both their physical and psychological health. What today’s men need is TLC….lots of love and nurturing. And, according to experts they also need to establish a new (improved) sense of purpose, by cultivating new hobbies and interests and focusing on a healthy lifestyle, which often centers on a happy, healthy home life with lots of love and attention and positive reinforcement including a variety of positively reinforcing routines.

Fit For Life:
Today’s men are faced with significant heath issues that require seriously sound strategies to maximize wellness through the years, and experts note, from young adult, to senior citizen, the sooner you start, the better.

Cardiovascular Concerns: Gender alone is a significant risk factor, regardless of stress and other contributing factors. Studies show that while an approximately equal amount of men and women are at risk for this disease, men are inclined to develop problems nearly a decade sooner.

Medical research emphasizes the importance of a healthy diet to combat risk factors. They emphasize feasting on fruits, olive oil, seafood, vegetables (including a variety of legumes and soy), as well, as whole to reduce heart attack risk by a reported 70 percent.
Abundant in polyphenols, the skins of purple and red grapes aid in reducing arterial plaque, and studies show that consuming purple grape juice can lower blood pressure in hypersensitive men.

Spicing up foods with garlic and onion helps reduce LDL (cholesterol) and (high) blood pressure.

In addition, medical professionals emphasize the need to eliminate (as much as possible) trans fats, salts, and simple sugars…and to pump up the volume on vitamins including the following:

· Multivitamin and mineral formula: Should contain B complex and natural vitamin E.

· CoQ10: An antioxidant found naturally in the body but whose production decreases with age. Helps prevent oxidation of LDL cholesterol.

· Garlic: This natural antioxidant and blood thinner reduces cholesterol and homocysteine.

· Magnesium: A natural stress reliever and relaxant. Magnesium helps relax blood vessel walls, reduce blood pressure, and enhance circulation.

· DHEA: A hormone that is substantially lower in men with heart disease. According to research, this supplement provides more benefits for men than women, but alcohol and smoking can raise DHEA levels, so professionals suggest consulting an industry expert before taking.

· Hawthorn: Noted for its ability to strengthen the heart’s contractions and lower blood pressure.

· Ginkgo: A natural antioxidant that helps improve blood flow.

· Guggul: An ayurvedic herb know to help lower cholesterol

Digestive Disturbance: One of the areas of sensitivity in men (especially as they get older) in their stomachs, and their digestive system. From Ulcers (which may begin in the 20 somethings) to gingivitis, irritable bowel syndrome (IBS), inflammatory bowel disease, diarrhea, and constipation these all may curb the appetite and enthusiasm for food….and most certainly its enjoyability.

One of the best ways, according to experts is not to eat less, but rather to eat more, but of foods that are good for you.

· “Binge” on Barley: This wild oat coats and soothes the digestive tract (unless you are gluten intolerant.)

· Sip some Psyllium: An essential bowel tonic and source of fiber, this root aids digestion even for those on a gluten free diet.

· Go Pro---Probiotics That Is: This form of active bacteria serves as a support system for beneficial bacteria in your gastrointestinal tract, including three strains of Lactobacillus (acidophilus, bifidus, and GG) Experts suggest taking them a few hours after taking antibiotics and for several weeks after finishing the prescription. For best results and to increase nutrient absorption and improve digestion, professionals recommend taking a full-spectrum of digestive enzyme supplements with meals.

· Ginger: Works as both and antibacterial and anti-inflammatory digestive enzyme and also helps combat IBS.

· Peppermint Oil, Aloe Juice, Slippery Elm: All three are noted as being effective in fighting and controlling IBS.

Prostate Problems: A common condition for younger men (in their late teens to late 20’s) is testicular troubles while men approaching their 50’s are more prone to an enlarged prostate. As a result, many experience urinary urgency and interrupted sleep.
Besides having regular exams conducted, medical and industry professionals make the following recommendations:

· Saw Palmetto: Recent research revealed that this herb is among the most effective non-prescription drug with similar results to finsteride (Proscar), while at the same time resulting in less libido and erectile function problems.

· Lycopene, Omega-3 Fats, Selenium, and natural vitamin E: Studies suggest that lycopene (found in abundance in tomatoes, especially cooked ones), and natural vitamin E may help reduce the risk of prostate cancer. Omega-3 and selenium are also beneficial in helping maintain prostate health.

While experts note, that natural therapies are most likely a “safe” bet and relatively effective, they also recommend consulting with a naturopath or physician before starting any regimen, especially if you are currently being treated for a specific condition and are taking prescription medication, or have allergies. Remember, herbs may have side effects too.