Twice As Nice: How You Can “Double” Your Weight Loss Success By Pairing Up With A “Partner”.

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By Mia Bolaris-Forget

We all know that losing weight requires us to stay active. We also know that certain activities simply require two people (such as tennis or pool), others are simply more fun with a “challenger”. According to experts, shedding pounds can be among them. In fact, statistics show that those who “diet” with a partner have a greater success rate than those who don’t. They stay motivated, have someone to be accountable to, and also someone to share the experience and “struggle” with and make it more easy and fun.

From one on one to virtual support and even your favorite pet, experts assert that having a support system can be the key ingredient to shedding your inability to shed those extra pounds.

· Walk the dog. Consider a brisk pace that’s more like a stride or a slow jog to burn off calories

· Go grocery shopping with a fiend. Walk to the market instead of driving. Hold each other accountable for purchasing healthy, whole, non-fattening foods.

· Work out with your partner or friend. Consider getting involved in a team sport. From bowling to tennis or golf, just make sure you keep active and moving and use muscles you normally wouldn’t use at home or at the office.

· Join an online chat (support) group. Log in and share your feelings and experiences with others who are in the same and similar situations. This is a great, non-threatening, and discreet way to get and give encouragement and support.

· Walk and Talk. Instead of catching up with close by friends, family or spouse over the phone or at the dinner table, consider conversing or catching up during a daily walk.


Changing your weight means changing your thought process and lifestyle, and requires more disciple than simply just a quick fix, what better way to reach your goals than with a little help from your friends?

Long Island Health, Fitness & Beauty Articles > Twice As Nice: How You Can “Double” Your Weight Loss Success By Pairing Up With A “Partner”.