Do you ever get those unsurmountable cravings for delicious,
homemade baked treats? I do on the regular (doesn’t matter the “time of the
month”, though some are worse than others…) and I usually end up taking to Google
for searches like “3 ingredient desserts” or “easiest sugar cookie recipes.” I’ve
come up with some amazing results, as well as some attempts that have gone
horribly wrong! One popular Google search for me is “One minute Mug Cakes.”
Here is one that is super simple, and actually almost healthy (with its Paleo
ingredients).
This is a super-fast, 2 minute Paleo Chocolate Frosted Vanilla Mug Cake!
Cupcake Ingredients:
-1 heaping tablespoon coconut flour (or flour of choice)
-1/4 teaspoon baking powder
-a dash sea salt
-1 tablespoon honey
-1 egg
-1 tablespoon melted ghee (vegetable oil or clarified butter
work as substitute)
-1/2 teaspoon vanilla
Frosting Ingredients:
-1 tablespoon unsweetened cocoa powder
-1 teaspoon honey
-1 teaspoon coconut oil
Start by just combining all of your cake ingredients in a
microwave safe mug or bowl. Stir them very thoroughly, and then pop it into the
microwave for 1:45.
Combine your frosting ingredients in separate bowl.
Microwave for 20 second, or until completely melted. Stir your mixture together
until its smooth, and then pour over your hot mug cake and enjoy! If you’d like
a more “frosting” like consistency to your chocolate, pop the iced cake into
the refrigerator for 5 minutes first and then enjoy!
Posted on Jan 15 2014 12:33PM
By LIFamilies