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DRMom
Two in Blue
Member since 5/05 20223 total posts
Name:
Melissa
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How much fat?
I started using Sparkpeople 2 days ago and I think I'm doing good with the caloric intake but the fat! OMG I had 60 grams of fat yesterday and i felt like i ate super healthy! Lets say there was an error and it was really 50 even that is CRAZY! How many fat grams should you have per day? Yesterday I had 1600 calories and the day before about 1700
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Posted 12/6/06 3:09 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
MikesWife
Wanting...........
Member since 1/06 6887 total posts
Name:
Karen
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Re: How much fat?
I've heard no more than 20g of fat per day!!
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| Posted 12/6/06 3:37 PM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: How much fat?
Posted by MikesWife
I've heard no more than 20g of fat per day!!
me too about 20-25g/day..thats what Denise Austin always says too
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| Posted 12/6/06 4:04 PM |
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DRMom
Two in Blue
Member since 5/05 20223 total posts
Name:
Melissa
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Re: How much fat?
Ok yes I'm a fatazz I thought it would be something in that range. It was the garlic bread i had for dinner. Thanks.
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| Posted 12/6/06 4:53 PM |
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Karen
Just chillin'!!
Member since 1/06 9690 total posts
Name:
Karen
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Re: How much fat?
My Sparkpeople range of fat is 28-62g of fat.
Did you join any teams on Sparkpeople? I find that to be soooo motivating when I need that extra push.
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| Posted 12/6/06 6:06 PM |
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