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lvlz
LIF Infant
Member since 5/05 271 total posts
Name:
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Soreness
Does anyone have any tricks to getting rid of soreness in the muscles after working out?
I was working out before New Years, but this week have been making an effort to do more. I did a lot of squats and lunges on Wednesday, and yesterday was in agony!! I could barely walk! Today is a little better, but not much...it is making me not want to work out!
Does anyone know any tricks other than regularly stretching the sore muscles?
TIA!!
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Posted 1/5/07 10:18 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: Soreness
walking when you are sore does wonders for me!
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| Posted 1/5/07 11:29 AM |
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Jessica
I'm a mommy :)
Member since 1/06 7322 total posts
Name:
~Jess~
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Re: Soreness
Posted by Beth1210
walking when you are sore does wonders for me!
ditto
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| Posted 1/5/07 11:36 AM |
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DDB336
LIF Toddler
Member since 8/05 421 total posts
Name:
Diana
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Re: Soreness
Vitamin E really helps me. I also just started working out again and I'm sore, but not too painful.
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| Posted 1/5/07 12:41 PM |
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2PreciousBlessings
The Perfect Pair
Member since 5/06 19861 total posts
Name:
Best Wife & Mommy
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Re: Soreness
For me it is stretching and walking.
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| Posted 1/5/07 12:48 PM |
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TreAnt427
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Member since 8/06 8652 total posts
Name:
Tracy
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Re: Soreness
Definitely moving around, maybe take a nice walk with this warm weather.
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| Posted 1/5/07 1:05 PM |
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jodi714
Love my little girl!
Member since 2/06 3621 total posts
Name:
Jodi
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Re: Soreness
I keep working out. at the very least, I walk to just keep my muscles loose. If you get sore and then don't work out, you'll not only be tight longer but will likely get sore when you finally go back. At least that is true for me.
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| Posted 1/5/07 10:21 PM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: Soreness
Walking is great for soreness. I remember when I first started working out again how sore I was. I walked which helped. I also made sure to stretch well before and after the workout. I also used Icy Hot when the soreness was really bad.
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| Posted 1/5/07 11:41 PM |
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DanaRenee
Fitness Junkie!
Member since 6/06 6470 total posts
Name:
Dana
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Re: Soreness
My trainer just tells me to take Advil
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| Posted 1/6/07 9:29 AM |
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Nicole728
My Happy Girl
Member since 7/06 8198 total posts
Name:
Me
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Re: Soreness
Walking before a workout and streching afterwards usually helps me with soreness
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| Posted 1/6/07 5:09 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: Soreness
stretching
walking
hot sower/bath or heating pad
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| Posted 1/6/07 9:05 PM |
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