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nov04libride
big brother <3
Member since 5/05 14672 total posts
Name:
Me
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My weight loss realization...
I started a modified WW...Meaning I got the booklet from a friend but don't go to meetings...So I have found myself eating so much less now that I keep track of what I eat, and I am not hungry. I think before I constantly ate at work because I was bored and to stay awake!  I thought I would be starving and I am not at all!
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Posted 9/15/05 2:50 PM  |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: My weight loss realization...
Good work Beth! You should see better results now!
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| Posted 9/15/05 3:07 PM |
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nov04libride
big brother <3
Member since 5/05 14672 total posts
Name:
Me
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Re: My weight loss realization...
Posted by Anniegrl
Good work Beth! You should see better results now!
I hope so.  I was starting to get discouraged...I went shopping with my mom and tried on pants and she said, "Well, they fit OK now, but are you planning on gaining more weight?" I said I was never planning on gaining to begin with--it's not like I'm pregnant, it just happened! Well, I suppose the pizza did help a bit...
Message edited 9/15/2005 3:12:58 PM.
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| Posted 9/15/05 3:11 PM |
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dpli
Daylight savings :)
Member since 5/05 13973 total posts
Name:
D
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Re: My weight loss realization...
Posted by nov04libride
I started a modified WW...Meaning I got the booklet from a friend but don't go to meetings...So I have found myself eating so much less now that I keep track of what I eat, and I am not hungry. I think before I constantly ate at work because I was bored and to stay awake! I thought I would be starving and I am not at all!
It's amazing, really. Even when I am trying to be mindful, unless I write it down, I don't really see what I am putting in my mouth. I started using WW online stuff and it is helping me get back on track. I do the same at work - when things are slow, I tend to snack a lot more. And then there is all the junk people bring in.....
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| Posted 9/15/05 9:21 PM |
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Christine
2nd verse same as the 1st
Member since 5/05 15287 total posts
Name:
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Re: My weight loss realization...
I am glad it's going well for you...the journaling is very helpful & enlightening!
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| Posted 9/15/05 11:07 PM |
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GenLCSW
Baby # 3 is here!!!
Member since 7/05 21138 total posts
Name:
Genna
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Re: My weight loss realization...
I also keep a log of what I eat and find that I eat less than when I dont keep a log.
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| Posted 9/16/05 9:32 AM |
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Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
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Re: My weight loss realization...
it shocks me how many points I use to eat in a day. Writing everything down really helps
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| Posted 9/16/05 11:17 AM |
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