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Tilapia - Anyone Have a Recipe

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Marybeth222
My Girls!

Member since 5/05

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Marybeth

Tilapia - Anyone Have a Recipe

Anyone have a good Talapia Recipe?

Posted 4/6/07 1:04 PM
 
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LuckySV
LIF Adult

Member since 10/05

4675 total posts

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Re: Tilapia - Anyone Have a Recipe

I usually just bake it in the oven. Either with breadcrumbs (like chicken cutlets) or with a touch of butter and seasoning. You could grill it also but we haven't tried that yet.

Posted 4/6/07 1:11 PM
 

MrsA
.............................

Member since 1/06

2012 total posts

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Re: Tilapia - Anyone Have a Recipe

I coat the tilapia in egg whites and then mix parm cheese and Italian breadcrumbs and dip the tilapia into that mixture and cook on the stove (low / med heat) with a little EVOO.

I also bought panko (asian style breadcrumbs) and coat the tilapia with that - I really love the panko but DH prefers the regular breadcrumbs.

Posted 4/6/07 2:48 PM
 

~Colleen~
my loves...

Member since 5/05

9129 total posts

Name:
guess

Re: Tilapia - Anyone Have a Recipe

I broil it...sit it in some olive oil or veg broth...sprinkle each side with oregano, pepper, salt and top it with a lemon circle.

DH likes to fry it like you would chicken cutlets.

Posted 4/6/07 4:49 PM
 

Chai77
Brighter days ahead

Member since 4/07

7364 total posts

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Re: Tilapia - Anyone Have a Recipe

This recipe is my favorite- Macadamia encrusted tilapia with pineapple salsa. It's pretty easy to make and so yummy, although it is a bit spicy:

Ingredients:
2 eggs
1/8 teaspoon cayenne pepper
1 cup of all-purpose flour
1 3/4 cups of macadamia nuts, finely chopped
4 tilapia fillets (6 ounces each)
1 tablespoon butter, melted

Pineapple Salsa:
1 cup of cubed pineapple, fresh or canned
1/4 cup chopped sweet pepper
3 tablespoons thinly sliced green onions
2 tablespoons sugar
1 jalapeno pepper, seeded and chopped
1 tablespoon lime juice
1/2 teaspoon minced fresh gingerroot
2 tablespoons minced fresh cilantro

In a shallow bowl, whisk eggs and cayenne pepper.  Place flour and nuts in separate shallow bowls.  Coat fish with flour, then dip in egg mixture, and then coat with nuts.  Place on a greased baking sheet.  Drizzle with butter.  Bake at 375 degrees for 15-20 minutes or until fish flakes easily with a fork.

Meanwhile, in a small serving bowl, combine the pineapple, red pepper, green onions, sugar,
jalapeno, lime juice and ginger, sprinkle with cilantro.  Serve with fish. 

Yields 4 servings, 1 1/2 cups of salsa.

Posted 4/6/07 6:03 PM
 

klingklang77
kraftwerk!

Member since 7/06

11487 total posts

Name:
Völlig losgelöst

Re: Tilapia - Anyone Have a Recipe

^^^ that looks yum. Can I make that with any fish?

Posted 4/6/07 7:08 PM
 

Chai77
Brighter days ahead

Member since 4/07

7364 total posts

Name:

Re: Tilapia - Anyone Have a Recipe



I don't see why not, but I'd use another mild flavored fish, maybe flounder? I imagine tuna might be good too. I don't think it would work well with salmon...

^^^ that looks yum. Can I make that with any fish?

Posted 4/6/07 7:46 PM
 

hbugal
Lesigh

Member since 2/07

15928 total posts

Name:

Re: Tilapia - Anyone Have a Recipe

Foil packets...

Mix together in a bowl:

Drained canned diced tomatoes
Minced Garlic
Parsley
Olive Oil
Sea Salt

Place each 1/2 lb filet on a piece of foil, cover with tomatoe mixture..seal up foil...place on cookie sheet..bake at 400 for about 20 minutes....

Posted 4/10/07 9:00 PM
 

AndreaLMT
:)

Member since 5/05

6856 total posts

Name:

Re: Tilapia - Anyone Have a Recipe

This is DEEEE-LISH!
(and super easy):

INGREDIENTS:
3/4 cup freshly grated Parmesan cheese
2 teaspooons paprika
1 tablespoon chopped flat-leaf parsley
4 tilapia fillets (about 1 pound total)
1 lemon, cut into wedges
Extra-virgin olive oil, for drizzling
Salt and freshly ground pepper







Preheat the oven to 400º. In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.

Posted 4/15/07 4:30 PM
 

Nicole728
My Happy Girl

Member since 7/06

8198 total posts

Name:
Me

Re: Tilapia - Anyone Have a Recipe

Posted by AndreaLMT

This is DEEEE-LISH!
(and super easy):

INGREDIENTS:
3/4 cup freshly grated Parmesan cheese
2 teaspooons paprika
1 tablespoon chopped flat-leaf parsley
4 tilapia fillets (about 1 pound total)
1 lemon, cut into wedges
Extra-virgin olive oil, for drizzling
Salt and freshly ground pepper







Preheat the oven to 400º. In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.




This sounds very yummy! Think I will make it tomorrow night!!!
What do you usually serve as a side?

Posted 4/15/07 5:06 PM
 

cj7305
=)

Member since 8/05

12296 total posts

Name:

Re: Tilapia - Anyone Have a Recipe

I just made the chicken franchese recipe from this board but used flounder filets in place of chicken. You could definitely do this with tilapia. It was delicious and easy.

Posted 4/15/07 7:14 PM
 

AndreaLMT
:)

Member since 5/05

6856 total posts

Name:

Re: Tilapia - Anyone Have a Recipe

Posted by Nicole728

Posted by AndreaLMT

This is DEEEE-LISH!
(and super easy):

INGREDIENTS:
3/4 cup freshly grated Parmesan cheese
2 teaspooons paprika
1 tablespoon chopped flat-leaf parsley
4 tilapia fillets (about 1 pound total)
1 lemon, cut into wedges
Extra-virgin olive oil, for drizzling
Salt and freshly ground pepper







Preheat the oven to 400º. In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.




This sounds very yummy! Think I will make it tomorrow night!!!
What do you usually serve as a side?



Whatever I have that day!Chat Icon
A lot of times sauteed string beans.

Posted 4/17/07 12:13 PM
 

Marybeth222
My Girls!

Member since 5/05

2688 total posts

Name:
Marybeth

Re: Tilapia - Anyone Have a Recipe

Ok a spin off to Tilapia

Since I just bought some string beans, how do you sautee them? I'm still learning the veggies and sides. TIA.

Posted 4/17/07 12:31 PM
 

AndreaLMT
:)

Member since 5/05

6856 total posts

Name:

Re: Tilapia - Anyone Have a Recipe

Posted by Marybeth222

Ok a spin off to Tilapia

Since I just bought some string beans, how do you sautee them? I'm still learning the veggies and sides. TIA.


Chat Icon
Get some fresh string beans (I get the kind that have the ends already cut off=Lazy).
I just put a little bit of olive oil in a heated pan, add the beans, (I add a little Italian bread crumbs for texture & flavor -Like a palmful), add S & P to taste. Voila! Simple but Yummy.Chat Icon
...There's a Rachael Ray recipe that includes orange zest thats good too.

ETA: You can steam/boil them a short while before sauteeing if you don't want the string beans too al dente.

Message edited 4/17/2007 8:40:26 PM.

Posted 4/17/07 8:39 PM
 

Marybeth222
My Girls!

Member since 5/05

2688 total posts

Name:
Marybeth

Re: Tilapia - Anyone Have a Recipe

Thanks so much. I actually just bought fresh ones. I will try tonight.

Posted 4/18/07 7:29 AM
 
 

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