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Snack ideas after workout
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stephaniea
LIF Adult
Member since 1/07 1280 total posts
Name:
Stephanie
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Snack ideas after workout
I work out at night. Im working to lose weight and tone. I am starving afterwards. What are some good snacks to eat directly after. I know they should be high in protein. TIA.
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Posted 4/19/07 8:29 AM  |
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Long Island Weddings
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NoStressMom
My Heart and Soul
Member since 5/05 11122 total posts
Name:
D
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Re: Snack ideas after workout
Protein Shakes
Peanut Butter
Almonds
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| Posted 4/19/07 9:45 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: Snack ideas after workout
You should definitely eat something more than a snack if you're starving. Just make sure it's some sort of slow digesting carb plus some protein. Last night I had to eat at almost 8pm after working out and had a chicken cutlet and whole wheat pasta (didn't have any veggies on hand!)
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| Posted 4/19/07 11:25 AM |
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emilain
UNREAL!!!!!!!!
Member since 5/05 4457 total posts
Name:
Mama
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Re: Snack ideas after workout
i just posted a brown rice dish that is delicious, it is borwn rice, raisins, almonds, maple syrup, low fat milk, vanilla etract and cinnamon, it is a warm dish, I loved it!!!
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| Posted 4/19/07 10:43 PM |
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