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Niblet
LIF Adult
Member since 5/07 922 total posts
Name:
Cher
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Yoga
I am one of those naturally stressed out people and I seriously need to relax.
For those of you who do or have tried yoga, does it really help relieve stress or should I try a different physical activity?
TIA!
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Posted 8/8/07 1:10 PM  |
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Long Island's Largest Bridal Resource |
causeimb
LIF Infant
Member since 7/07 63 total posts
Name:
Bianca
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Re: Yoga
I've been wanted to begin yoga for those same reasons . Also I am a manage for a customer service dept. which completely stresses me out on a daily basis.
I need to relax and have some quiet time for myself that doesnt involve laundry and the supermarket
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| Posted 8/8/07 8:22 PM |
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LInative
LIF Adult
Member since 11/05 1977 total posts
Name:
Cassie
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Re: Yoga
Yes, it takes a while to reap the full benefits but if you keep with it and have a great instructor (This is key) I find it to be relaxing like nothing else. head to toe peace, even if it's only for 20 minutes.
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| Posted 8/10/07 9:23 AM |
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MommaG
Yay Spring!
Member since 5/05 5133 total posts
Name:
Gloria
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Re: Yoga
I think it is relaxing - there is even a few minutes at the end of every practice where you just lie there and relax! I think it's great because in order to do it properly you need to focus and forget about everything else.
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| Posted 8/15/07 8:37 PM |
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