cardio questions

i started to "control my weight" in mid october.
mid november, i joined a gym.
december was hard and i gained a few, after so much progress....

so, i have a re-newed commitment to shedding weight.

questions:
#1 what's your favorite cardio routine??

#2 how do you vary it to keep it interesting and/or prevent overtrainin injury??


tia

Re: cardio questions

My favorite cardio is to run.........especially if I get into a zone with my Ipod on.......LOL

I will alternate the Precor Elliptical on other days to work my glutes.

Havent gone to the gym since the holidays.........but I have NO excuse to not join this week...except for being Lazy

Re: cardio questions

i LOVE the elliptical machine. it's a better workout than you would think and it's very easy on your knees.

ETA: i keep it interesting by mixing up the routine a bit. there are different workout settings and i increase the resistance for periods of time. my new thing is taking my hands off the handles. it makes it a much harder workout b/c your legs need to balance your body.

Message edited 1/7/2008 9:52:03 AM.