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Smileyd17
kids
Member since 5/05 20997 total posts
Name:
Mommy
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Good Snack prior to going to gym
is there anything i could snack on...esp like a mini pick me up?
I do lunch at 1pm so at 5pm is gym time.....major break in between.
TIA!
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Posted 1/7/08 4:09 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Good Snack prior to going to gym
I've read that a banana is a good option.
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| Posted 1/7/08 6:15 PM |
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jax1023
LIF Adult
Member since 3/07 1165 total posts
Name:
Jackie
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Re: Good Snack prior to going to gym
Something with some protein and carb-
An apple and a slice of low fat cheese or celery and peanut butter and raisins.
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| Posted 1/7/08 6:55 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Good Snack prior to going to gym
I usually have an apple, yogurt or oat and chocolate fiber one bar.
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| Posted 1/7/08 8:00 PM |
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: Good Snack prior to going to gym
Posted by KimPetro
I usually have an apple, yogurt or oat and chocolate fiber one bar.
i also have a fiber one bar on the train before the gym
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| Posted 1/7/08 8:13 PM |
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melbalalala
Little Lady
Member since 5/07 5014 total posts
Name:
Melissa
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Re: Good Snack prior to going to gym
I have half a granola bar in the morning on the train before I work out at my work gym.
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| Posted 1/8/08 2:53 PM |
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DanaRenee
Fitness Junkie!
Member since 6/06 6470 total posts
Name:
Dana
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Re: Good Snack prior to going to gym
Posted by johnsae
I've read that a banana is a good option.
same here
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| Posted 1/9/08 6:44 PM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: Good Snack prior to going to gym
Posted by johnsae
I've read that a banana is a good option.
I agree! If I eat early and then work out, I'll eat a banana about 1/2 an hour before I work out. It totally fills me up and gives me energy.
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| Posted 1/9/08 10:26 PM |
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randella
Love my little man
Member since 8/05 16290 total posts
Name:
Randi
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Re: Good Snack prior to going to gym
you should have about 200 to 300 calories as a snack-- especially if you are going to workout shortly.
Some options are:
- Zone Bar
- 1 Slice Whole Wheat Bread w/ Peanut Butter
- Handful of almonds and a piece of fruit
- 1 cup of dry cereal-- rich with fiber and protein (I like Go Lean), with a piece of fruit, or soy milk
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| Posted 1/10/08 9:30 AM |
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Nik09
LIF Adult
Member since 5/05 1982 total posts
Name:
Nikole
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Re: Good Snack prior to going to gym
I eat plain oatmeal an hr before I go to the gym.
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| Posted 1/14/08 11:49 PM |
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NoStressMom
My Heart and Soul
Member since 5/05 11122 total posts
Name:
D
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Re: Good Snack prior to going to gym
banana and peanut butter is what I do before a class around 3:30ish
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| Posted 1/15/08 8:59 AM |
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HeathKernandez
Our Ron is an awesome Ron
Member since 4/07 9091 total posts
Name:
baby fish mouth
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Re: Good Snack prior to going to gym
If you have means to a belnder... something I love to do is throw in some ice, strawberries and a little protein powder..
mmmmm protein smoothie
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| Posted 1/15/08 10:30 AM |
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Re: Good Snack prior to going to gym
Hummos and wheat crackers
Apple and PB - just a little PB
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| Posted 1/15/08 7:43 PM |
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HeathKernandez
Our Ron is an awesome Ron
Member since 4/07 9091 total posts
Name:
baby fish mouth
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Re: Good Snack prior to going to gym
Posted by lipglossjunky73
Hummos and wheat crackers
Apple and PB - just a little PB
mmmmmmmmmmmm hummus...
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| Posted 1/16/08 8:59 PM |
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