Points Help Please!

Ladies - what do you count deli meat as when you don't have the nutrionals? The WW Companion lists points for Boar's Head but it's not Boars Head - I also tried looking on DWLZ

I pretty much have come up with -

turkey (deli) - 1 pt per oz

roast beef - 2 pts per oz

what do you think?


2nd question -

do you ever count points for veggies (non-starch 0 point veggies) if you eat a lot more than one serving - or do you keep it at 0 since it's veggies?

Thanks!

Re: Points Help Please!

Veggies are always ZERO unless you use butter or something

As far as the cold cuts, I'm not too sure because i don't eat them, but regular turkey breast is 1 pt. per oz, so the cold cuts being 1 pt. per oz doesn't sound right because don't they process them and add salt and stuff? Sorry, I'm no help. I guess it's better to go up in pts than down, so maybe if you say 2 pts per oz for turkey and 3 pts for RB?

Re: Points Help Please!

For the cold cuts, I would use the same point values I get from the boars head brand.