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whats the best exercise for back arm fat?
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Jessica
I'm a mommy :)
Member since 1/06 7322 total posts
Name:
~Jess~
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whats the best exercise for back arm fat?
thanks
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Posted 3/19/08 5:21 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Ophelia
she's baaccckkkk ;)
Member since 5/06 23378 total posts
Name:
remember, when Gulliver traveled....
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Re: whats the best exercise for back arm fat?
besides cardio, tricep dips and pushups I would think.
also good genes. sadly, I NEVER have skinny arms. 
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| Posted 3/19/08 5:23 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: whats the best exercise for back arm fat?
You need to do cardio to shed the fat and then do tricep exercises to sculpt the muscle.
extensions
dips
skull crushers
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| Posted 3/19/08 8:03 PM |
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MrsYank
She's here :)
Member since 4/07 3238 total posts
Name:
Mrs. Yank
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Re: whats the best exercise for back arm fat?
i agree with the pp's
I too have been blessed with "grandma grace arms" I can tone them, but they will never be skinny.
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| Posted 3/20/08 8:19 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: whats the best exercise for back arm fat?
your diet will shed the fat along with cardio.
to add muscle, I would do bench presses, push ups, Dumbell presses, and cable pushdowns with bar or rope. But just do two of these exercises twice a week. maybe bench press and ropes one day, pushups and cable pushdowns with bar the next. kick backs are ok too. start light but add weeight as you get stronger.
Hope this helps.
Message edited 3/20/2008 9:54:55 AM.
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| Posted 3/20/08 9:52 AM |
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