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MST9106
My life:)
Member since 6/06 9589 total posts
Name:
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Flabby tummy exercises
What are good exercises to tighten my tummy muscles and lose the flab?
Thanks!
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Posted 3/20/08 10:34 AM  |
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Ophelia
she's baaccckkkk ;)
Member since 5/06 23378 total posts
Name:
remember, when Gulliver traveled....
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Re: Flabby tummy exercises
cardio. you need to run.
and crunches. leg lifts. I have a medicine ball and an exercise ball at home that I use. I love holding the big exercise ball between my legs and lifting them up as I raise my shoulders off the ground. KILLER but it works.
standard cruches, bicycle kicks, single and double legs lifts.
someone better than I can probably explain this more clearly. 
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| Posted 3/20/08 10:40 AM |
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bigspender
Back to school
Member since 4/07 1385 total posts
Name:
Irene
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Re: Flabby tummy exercises
planks are really good to tighten the tummy
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| Posted 3/20/08 11:37 AM |
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thiadora
Happy Little Girl
Member since 5/05 3830 total posts
Name:
Thia (Cynthia)
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Re: Flabby tummy exercises
If you're up for doing a 20 min video, I really like Rodney Yee's Yoga for Abs workout.
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| Posted 3/20/08 11:40 AM |
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MST9106
My life:)
Member since 6/06 9589 total posts
Name:
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Re: Flabby tummy exercises
Posted by Ophelia
cardio. you need to run.
and crunches. leg lifts. I have a medicine ball and an exercise ball at home that I use. I love holding the big exercise ball between my legs and lifting them up as I raise my shoulders off the ground. KILLER but it works.
standard cruches, bicycle kicks, single and double legs lifts.
someone better than I can probably explain this more clearly.
Gosh I hate running...and I was on a track team in highschool too...I guess I'll take Max out for an evening run with me as soon as it gets warm
Thanks everyone!
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| Posted 3/20/08 12:21 PM |
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Ophelia
she's baaccckkkk ;)
Member since 5/06 23378 total posts
Name:
remember, when Gulliver traveled....
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Re: Flabby tummy exercises
Posted by MST9106
Gosh I hate running...and I was on a track team in highschool too...I guess I'll take Max out for an evening run with me as soon as it gets warm
Thanks everyone!
if you want, one or two days out of the week we can meet up and run along the Hudson river park.
I love running down there!
just bring baby wipes and a wash cloth. a wh0 re's bath will do just fine if you don't have a shower 
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| Posted 3/20/08 12:24 PM |
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Bxgell2
Perfection
Member since 5/05 16438 total posts
Name:
Beth
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Re: Flabby tummy exercises
When I was fanatical about doing Pilates, about 4 times a week, it made such a radical difference in my body, particularly my tummy, which as always been soft.
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| Posted 3/20/08 12:26 PM |
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MST9106
My life:)
Member since 6/06 9589 total posts
Name:
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Re: Flabby tummy exercises
Posted by Ophelia
Posted by MST9106
Gosh I hate running...and I was on a track team in highschool too...I guess I'll take Max out for an evening run with me as soon as it gets warm
Thanks everyone!
if you want, one or two days out of the week we can meet up and run along the Hudson river park.
I love running down there!
just bring baby wipes and a wash cloth. a wh0 re's bath will do just fine if you don't have a shower
Jess I would love to do that!!!!!!!
I used to run with my friend in CP that summer before our wedding...that helped me lose a lot of weight as well.
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| Posted 3/20/08 12:27 PM |
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MST9106
My life:)
Member since 6/06 9589 total posts
Name:
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Re: Flabby tummy exercises
Posted by Ophelia
Posted by MST9106
Gosh I hate running...and I was on a track team in highschool too...I guess I'll take Max out for an evening run with me as soon as it gets warm
Thanks everyone!
a wh0 re's bath will do just fine if you don't have a shower
 
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| Posted 3/20/08 12:28 PM |
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Ophelia
she's baaccckkkk ;)
Member since 5/06 23378 total posts
Name:
remember, when Gulliver traveled....
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Re: Flabby tummy exercises
Posted by MST9106
Posted by Ophelia
Posted by MST9106
Gosh I hate running...and I was on a track team in highschool too...I guess I'll take Max out for an evening run with me as soon as it gets warm
Thanks everyone!
if you want, one or two days out of the week we can meet up and run along the Hudson river park.
I love running down there!
just bring baby wipes and a wash cloth. a wh0 re's bath will do just fine if you don't have a shower
Jess I would love to do that!!!!!!!
I used to run with my friend in CP that summer before our wedding...that helped me lose a lot of weight as well.
awesome! it's a date...maybe next week of the week after...it's too windy right now 
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| Posted 3/20/08 5:32 PM |
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