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MST9106
My life:)
Member since 6/06 9589 total posts
Name:
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Week One of my SB Diet
So far so good...I started yesterday, and since I've done this before I kind of know what to expect...I know that the lbs. will start flying off starting next Monday and all I keep telling myself is that this is only two weeks out of my life...the rest will be easy...but the first two weeks (Phase 1) is a killer...
What I love about this diet is that you're never hungry...but I'm craving carbs like crazy...I know it'll get worst on the next couple of days...I feel like a drug addict going through withdrawals...
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Posted 3/25/08 10:28 AM  |
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BlondeJD
LIF Adult
Member since 10/06 1068 total posts
Name:
Me!!!
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Re: Week One of my SB Diet
I start up Phase 1 again this morning 
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| Posted 3/25/08 3:13 PM |
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pmpkn087
Life is good...
Member since 9/05 18504 total posts
Name:
Stephanie
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Re: Week One of my SB Diet
Good luck!!!!! 
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| Posted 3/25/08 10:03 PM |
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bigspender
Back to school
Member since 4/07 1385 total posts
Name:
Irene
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Re: Week One of my SB Diet
Posted by BlondeJD
I start up Phase 1 again this morning
same here
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| Posted 3/26/08 9:17 AM |
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zeta1996
YUMMY!
Member since 9/06 2365 total posts
Name:
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Re: Week One of my SB Diet
I know the feeling...I am doing the low/no carb diet as well. However, since I am such a carb addict too, i crave dessert....do you have any suggestions on dessert items...I need somthing at night!! UGH!
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| Posted 3/26/08 2:25 PM |
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BlondeJD
LIF Adult
Member since 10/06 1068 total posts
Name:
Me!!!
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Re: Week One of my SB Diet
Posted by zeta1996
I know the feeling...I am doing the low/no carb diet as well. However, since I am such a carb addict too, i crave dessert....do you have any suggestions on dessert items...I need somthing at night!! UGH!
I got bored by the ricotta with various extracts, so I keep No Sugar Added Fudgsicles in the freezer. I also have Sugar Free Jello Pudding Cups (they come in a variety of flavors - Chocolate/Vanilla, Mocha, Dulce de Leche, Chocolate Mint). You can also try making a "fake" waffle (ricotta, eggs, baking powder and a waffle iron) and adding sugar free syrup and fat free whipped cream. It's breakfast-y, but sometimes it's a fun treat.
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| Posted 3/26/08 3:27 PM |
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MST9106
My life:)
Member since 6/06 9589 total posts
Name:
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Re: Week One of my SB Diet
I just got the Edy's Sugar Free Fruit Pops! Delicious!
By the way...I'm down 4 lbs!
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| Posted 3/26/08 9:16 PM |
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juanvi
Get Out!
Member since 10/06 4463 total posts
Name:
Christina
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Re: Week One of my SB Diet
I did this diet before I got married and lost about 30 lbs. Of course I gained 40 for my pregnancy and right now I'm at the same point, maybe a little heavier, than I was before I lost the weight for my wedding. I have started it again about 2 weeks ago but not nearly as strict as I was the first time I did it. I swear I have lost absolutely no weight. I'm disgusted. So I'm going on phase 1 again. This is the only diet I can live with because I hate WW and I like not feeling absolutely starving. It's a realistic way of life, I think. Now, if I could only lose the weight again. Anyway, I load up on cheese and the sugar free pudding snacks. I still crave carbs like crazy. It's tough but good luck to everyone.
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| Posted 3/27/08 11:17 AM |
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Re: Week One of my SB Diet
As of Monday 3/31 I will be on the SB diet as well
Message edited 3/27/2008 12:44:55 PM.
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| Posted 3/27/08 12:43 PM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Week One of my SB Diet
Anyone have a website that tells all about the diet and what it entails or is the only real info provided through buying a book?
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| Posted 3/27/08 2:42 PM |
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juanvi
Get Out!
Member since 10/06 4463 total posts
Name:
Christina
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Re: Week One of my SB Diet
Lucky, I bought a book that listed all the foods and which to avoid and which to eat. I thought that was helpful. I seem to remember celery being a food to avoid...Who would have thought??
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| Posted 3/28/08 1:09 PM |
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BlondeJD
LIF Adult
Member since 10/06 1068 total posts
Name:
Me!!!
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Re: Week One of my SB Diet
Posted by Lucky
Anyone have a website that tells all about the diet and what it entails or is the only real info provided through buying a book?
Here's a list of foods to enjoy/avoid on Phase 1 :
Phase 1 Food to Enjoy:
BEEF Lean* cuts, such as:
Bottom Round
Eye of Round
Flank Steak
Ground beef:
# Extra Lean (96/4)
# Lean (92/8 )
# Sirloin (90/10)
London Broil
Pastrami, lean
Sirloin Steak
T-bone
Tenderloin
Top Loin
Top Round
* Lean meat has, per 100 gram portion, 10 grams or less of total fat and 4.5 grams or less of saturated fat.
POULTRY (SKINLESS)
Cornish hen
Low-fat turkey sausage (3-6 grams of fat per 60 gram serving) can be eaten as an occasional treat (approximately once/week)
Turkey bacon (2 slices per day)
Turkey and chicken breast
SEAFOOD
All types of fish and shellfish
Water-packed tuna and other canned fish
Salmon roe
Sashimi
PORK
Boiled ham
Canadian bacon
Loin
Tenderloin
VEAL
Chop
Cutlet, leg
Top round
LAMB (Remove all visible fat)
Center Cut
Chop
Loin
LUNCHMEAT
Fat-free or low-fat only
Boiled ham
Deli sliced turkey breast
Steamship roast beef
Smoked ham
MEAT SUBSTITUTES (SOY BASED)
Unless otherwise stated, look for products that have 6 grams of fat or less per 2-3 ounce serving
Bacon - Limit to 2 slices per day
Burger
Chicken, unbreaded
Hot Dogs
Sausage Patties and Links - Limit 1 patty or 2 links per day
Seiten
Soy Crumbles - 1/4 cup (2 oz) suggested serving
Soy Nuts - 1/4 cup for a protein snack is suggested serving
Tempeh 1/4 cup suggested serving
Tofu All varieties, 1/2 cup suggested serving
Yuba (Bean Curd or Sheet)
CHEESE (FAT-FREE OR LOW-FAT)
Look for varieties that have 6 grams of fat or less/ounce
American
Cheddar
Cottage cheese, 1-2% or fat-free
Cream cheese substitute, dairy-free
Feta
Mozzarella
Parmesan
Part-skim Ricotta
Part-skim String
Provolone
Swiss
EGGS
The use of whole eggs is not limited unless otherwise directed by your doctor. Use egg whites and egg substitute as desired.
MILK/DAIRY
(2 cups allowed daily, including yogurt)
Low-fat milk (fat-free and 1%)
Fat-free 1/2 & 1/2 (less than 2 tablespoons)
Low-fat plain, vanilla, or sucralose-containing soy milk (4 grams of fat or less per 8 ounce serving). Be sure the product does not contain high fructose corn syrup
1% or fat-free buttermilk
Fat-free plain yogurt
BEANS/LEGUMES
(Start with 1/3 - 1/2 cup serving)
Adzuki Beans
Black Beans
Black-eyed peas
Broad Beans
Butter Beans
Cannellini Beans
Chickpeas or Garbanzo
Edamame
Great Northern Beans
Italian Beans
Kidney Beans
Lentils
Lima Beans
Mung Beans
Navy Beans
Pigeon Peas
Pinto Beans
Soy Beans
Split Peas
White Beans
VEGETABLES
(May use fresh, frozen or canned without added sugar)
Artichokes
Arugula
Asparagus
Broccoli
Bok Choy
Brussels Sprouts
Cabbage
Capers
Cauliflower
Celery
Chayote
Chicory
Collard Greens
Cucumbers
Eggplant
Endive
Fennel
Garlic
Green Beans
Hearts of palm
Jicama
Kale
Leeks
Lettuce (All varieties)
Mushrooms (All varieties)
Mustard Greens
Nopales
Okra
Onions
Parsley
Peppers (All varieties)
Pickles - Dill or artificially sweetened
Radicchio
Radishes (All varieties)
Rhubarb
Sauerkraut
Scallions
Sea Vegetables
Snap Peas
Snow peas
Spinach
Sprouts
Squash, Spaghetti
Squash, Summer
# Yellow
# Zucchini
Swiss Chard
Tomato
Tomato Juice
Turnip Greens
Vegetable Juice Cocktail
Water Chestnuts
Watercress
Wax Beans
Zucchini
NUTS AND SEEDS
(Limit to one serving per day as specified. Dry roasted recommended.)
Almonds - 15
Brazil Nuts - 4
Cashews - 15
Flax Seed - 3 TBS (1 oz)
Macadamia - 8
Peanut Butter, Natural, and other nut butters - 2 TBS
Peanuts, 20 small (May use dry roasted or boiled)
Pecans - 15
Pine Nuts (Pignolia) - 1 ounce
Pistachios - 30
Pumpkin Seeds - 3 TBS (1 oz)
Sesame Seeds - 3 TBS (1 oz)
Soy Nuts - 1/4 cup
Sunflower Seeds - 3 TBS (1 oz)
Walnuts - 15
FATS/OILS
The following monounsaturated oils are recommended to be consumed daily:
Oil, canola
Oil, olive
Other Oil Choices that may be chosen (Polyunsaturated or a blend of Monounsaturated):
Corn
Enova
Flax
Grapeseed
Peanut
Safflower
Sesame
Soybean
Sunflower
Other Fat Choices:
Avocado - 1/3 whole = 1 TBS oil
Guacamole - 1/2 cup = 1 TBS oil
Margarine - Chose those that do not contain Trans Fatty Acids such as Fleishmann's Premium Olive Oil or Smart Balance
Mayonnaise - Regular - 1 TBS
Mayonnaise - Low Fat - 2 TBS (avoid varieties made with high fructose corn syrup)
Olives (Green or Ripe) 15 = 1/2 TBS oil
Salad Dressing - 2 TBS. Use those that contain 3 grams of sugar or less per 2 TBS. Best choices contain canola or olive oil. Low carb salad dressings may also be used if they meet these guidelines.
SEASONINGS AND CONDIMENTS
All spices that contain no added sugar
Broth
Espresso powder
Extracts (almond, vanilla, or others)
Horseradish sauce
I Can't Believe It's Not Butter! Spray
Lemon Juice
Lime Juice
Pepper (black, cayenne, red, white)
Salsa (check labels for added sugar)
Use the following toppings and sauces sparingly (check labels for added sugar and MSG)
Cream Cheese, fat-free or light - 2 TBS
Hot Sauce
Low carb condiments, as long as they meet South Beach guidelines (have no added fat and are sugar-free/contain no added sugar)
Miso - 1/2 TBS
Shoyu - 1/2 TBS
Sour Cream, light and reduced-fat - 2 TBS
Soy Sauce - 1/2 TBS
Steak Sauce - 1/2 TBS
Tamari
Worcestershire Sauce - 1 TBS
Whipped Topping, Light or Fat-Free - 2 TBS
SWEET TREATS (Limit to 75 calories per day)
Sweet treats are items that contain sugar alcohols, such as:
Candies, hard, sugar-free
Chocolate powder, no-added-sugar
Cocoa powder, baking type
Fudgsicles, no sugar added
Gelatin, sugar-free
Gum, sugar-free
James and jellies, sugar-free
Popsicles, sugar-free
Syrups, sugar-free
Some Sugar Free Products may be made with sugar alcohols (isomalt, lactitol, mannitol, sorbitol or xylitol) and are permitted on the SBD. They may have associated side effects of GI distress (abdominal pain, diarrhea & gas) if consumed in excessive amounts.
SUGAR SUBSTITUTES
Acesulfame K
Fructose (needs to be counted as Sweet Treats, Caloric Limit)
Nutrasweet (Equal)
Saccharin (Sweet & Low)
Sucralose (Splenda)
BEVERAGES
Decaf Coffee and Tea
Diet, decaffeinated, sugar-free sodas and drinks
Herbal teas (peppermint, chamomile, etc.)
Milk (1% or fat-free) and soymilk (low-fat plain). See MILK/DAIRY.
Sugar-free powdered drink mixes
Vegetable Juice
Note: caffeinated coffee or diet sodas with caffeine added are allowed, but limited to 1 - 2 servings per day
Phase 1 Food to Avoid:
BEEF
Brisket
Jerky, unless homemade without sugar
Liver
Other fatty cuts
Prime Rib
Rib steaks
POULTRY
Chicken, wings and legs
Duck
Goose
Poultry products, processed
Turkey, dark meat (including wings and thighs)
PORK
Honey-baked ham
Pork rinds
VEAL
Breast
CHEESE
Brie
Edam
Nonreduced fat
VEGETABLES
Beets
Carrots
Corn
Green peas
Potatoes, white
Potatoes, sweet
Pumpkin
Turnips (root)
Winter squash
Yams
FRUIT
Avoid all fruits and fruit juices in Phase 1, including:
Apples
Apricots
Berries
Cantaloupe
Grapefruit
Peaches
Pears
STARCHES AND CARBS
Avoid all starchy food in Phase 1, including:
Bread, all types
Cereal
Croutons, all types
Matzo
Oatmeal
Rice, all types
Pasta, all types
Pastry and baked goods, all types
MILK/DAIRY
Ice cream
Milk, whole
MISCELLANEOUS
No regular ketchup or cocktail sauce
No pork rinds - too high in saturated fat
No jerky - too high in sugar content
BEVERAGES
Alcohol of any kind, including beer and wine
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| Posted 3/28/08 1:41 PM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Week One of my SB Diet
OMG....thanks for all the info BlondeJD! I am going to start over the weekend....I have to go food shopping first.
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| Posted 3/28/08 1:48 PM |
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BlondeJD
LIF Adult
Member since 10/06 1068 total posts
Name:
Me!!!
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Re: Week One of my SB Diet
Posted by Lucky
OMG....thanks for all the info BlondeJD! I am going to start over the weekend....I have to go food shopping first.
Anytime 
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| Posted 3/28/08 1:57 PM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Week One of my SB Diet
Posted by juanvi
Lucky, I bought a book that listed all the foods and which to avoid and which to eat. I thought that was helpful. I seem to remember celery being a food to avoid...Who would have thought??
I thought celery was a big snack food on SB.
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| Posted 3/28/08 2:28 PM |
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juanvi
Get Out!
Member since 10/06 4463 total posts
Name:
Christina
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Re: Week One of my SB Diet
I seem to remember it being a food to limit or avoid for some reason. I have to look into it again. It's been a year and a 1/2 since I've been on phase 1.
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| Posted 3/28/08 3:16 PM |
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BlondeJD
LIF Adult
Member since 10/06 1068 total posts
Name:
Me!!!
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Re: Week One of my SB Diet
Posted by juanvi
I seem to remember it being a food to limit or avoid for some reason. I have to look into it again. It's been a year and a 1/2 since I've been on phase 1.
I found some inconsistencies comparing the SB books to each other, so it may have been listed as a limited food in one but not in another. That's one of my peeves with the SB books. I'm curious if it's a limited or avoid food since I had about 6 huge celery stalks yesterday 
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| Posted 3/28/08 3:18 PM |
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MST9106
My life:)
Member since 6/06 9589 total posts
Name:
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Re: Week One of my SB Diet
Some foods are to be limited like milk and certain meats...but honestly, I eat until I am full...otherwise I'd on the floor...
BTW- I felt jittery and shaky yesterday and this morning I woke up with my heart POUNDING. I jumped on the scale and 8 lbs down! I had a nice breakfast though and I felt much better!
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| Posted 3/28/08 8:34 PM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Week One of my SB Diet
Posted by MST9106
Some foods are to be limited like milk and certain meats...but honestly, I eat until I am full...otherwise I'd on the floor...
BTW- I felt jittery and shaky yesterday and this morning I woke up with my heart POUNDING. I jumped on the scale and 8 lbs down! I had a nice breakfast though and I felt much better!
Wow!!! What great results!!!! Keep on truckin'! 
I am starting tomorrow and will hopefully will be met with success as you have been.
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| Posted 3/28/08 8:41 PM |
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MST9106
My life:)
Member since 6/06 9589 total posts
Name:
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Re: Week One of my SB Diet
Thanks! Its so hard though...I was just telling DH how much I want a cookie...all he did was look at me and said "Is it worth it?" NO OF COURSE NOT BUT I WANT ONE!!!!!! I really hope I can stick it out...this is do darn hard!
By the way, thanks for posting all of that info for the other girls and for me! Sometimes its just easier to click on here and look up what I can and cannot have, especially when Im at work!
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| Posted 3/28/08 8:52 PM |
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MST9106
My life:)
Member since 6/06 9589 total posts
Name:
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Re: Week One of my SB Diet
So I cracked On Saturday I had a piece of bread and a cookie that I've been FIENDING!!!!!!!!!!!! I still lost the 8 lbs. and are trying my dandest not to gain it back...
I think Im going to just stick to Phase 2...Phase 1 is brutal.
But good luck to those that are startign this week!!!!!!
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| Posted 3/31/08 3:46 PM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Week One of my SB Diet
I started on Saturday and I am hanging in there. Only day 3 but I feel great....so far.
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| Posted 3/31/08 7:46 PM |
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