Re: Pedometer challenge

I don't have a pedometer, but this is exactly what I started doing about a month ago. Not full intense workouts, but instead, incorporating a whole lot more walking into my otherwise sedentary lifestyle.

So now, I walk to and from the train, I walk to and from work from the train, I walk about 40 mins at lunchtime and I take Alex for a good 30 minute uphill walk when I get home.

And in the four weeks I started doing this, I've lost 6lbs.

I'm a believer

Re: Pedometer challenge

yesterday, I hit 11, 305...took it off at 8PM.

today wearing a dress...will be back on tomorrow