cassarole or bake ....

Anyone have a good 'cassarole' or 'bake' that is somewhat healthy. I have to go to lunch somewhere on Monday and would like to bring something easy to reheat.

THANKS!

Re: cassarole or bake ....

Bubble Up Pizza Casserole

POINTS® Value | 7
Servings | 6

Ingredients

1 pound 95% lean/5% fat raw ground beef
1 medium onion(s)
16 oz canned tomato sauce
1/2 tsp basil
3 clove garlic clove(s)
1 tsp Italian seasoning
1 1/4 cup Kraft 2% Milk Reduced Fat Natural Shredded Cheese Shredded Mozzarella Cheese
15 oz Pillsbury Buttermilk Biscuit(s)

Instructions

1. Preheat oven to 350 F. In skillet, brown meat over medium high heat until browned, stirring to crumble. Stir in onion powder, tomato sauce, basil, garlic and Italian seasoning.

2. Add quartered biscuits; stir gently until biscuits are covered with sauce. Spoon mixture into a 9x13 inch baking dish coated with cooking spray. Bake for 25 minutes. Sprinkle with cheese; bake an additional 10 minutes or until biscuits are done. Let stand 5 minutes before serving.

Notes: Each of 6 servings has 7.3 WW points. Each of 8 servings has 5.5 WW points. Watch the kind of biscuit used - these are figured with 2 7.5 oz packages of generic buttermilk biscuits (each serving of 2 biscuits has 100 calories and 1.5 gms. fat). You can top each section as anyone desires, i.e., green pepper and onion, pepperoni, etc.


or

Taco Bake
http://www.halfmysize.com/maindishes.htm

Serves - 8
Points - 5

1 lb. VERY lean 96% ground beef
1/2 cup diced onion
1/2 cup diced red pepper
1 8 oz. package pillsbury RF crescent rolls
1 can pinto beans (drained)
1 Tbsp taco seasoning
2 - 8 oz. cans tomato sauce
1 cup light cheddar cheese

1. Preheat oven to 375
2. Brown beef, onion and pepper, drain
3. spray pam in 9 X 13 cake pan. Unroll crescent rolls (they will fit right inside pan). Pinch together to make crust. Bake for 6 minutes
4. Add tomato sauce, beans and taco seasoning to beef - mix
5. Top crust with meat mixture and bake an additional 10 minutes
6. Top with cheese and bake an additional 5 minutes

They are both good and are from weight watchers