I need help!! Im desperate.

Hello ladies, i have posted on here b/f asking for help and never did anything about it. I am currently the heaviest i have ver been in my entire life. I was not a heavy child or teenage or women for that matter, i was always thick, which i liked. About a year ago, i started gaining weight FH and i were nestting lol i guess, then i got PG in Novemeber and couldnt lose weight b/c of being pregnant, well in April i lost the baby, and i was heavy but not so bad, i was so depressed from that i just kept eating and eating, and i cant stop. I have a belly now, and fat arms, and even fattier legs. So i was always a runner, all my life, except for the past few years, so the other day i walked 2 miles on the track, i tried to run, and i couldnt do it. I was so disappointed. Then we bought the Wii Fit, and it was hard me. My point is, is that i really for my health, mental and physical i need to lose 40'lbs, for those that have had success what r some ideas that i can do? What r some foods that helped you get through the tough times. I really need help!

Re: I need help!! Im desperate.

If all you can do right now is walk, then just do that. Or try interval training...jog for 5 minutes, walk for 5, jug for 5, etc., until you can run for longer and walk for less.

Try to eat high fiber foods. I suggest measuring everything. also, a good snack is 94% ff popcorn. Have you considered WeightWatchers? Many people, including myself, have had much success.

I know exactly how you feel! Start with small changes and work your way up. So it's not so overwhelming and it's more attainable.