Healthy Eats 4/15

Breakfast: WW cheddar cheese, Yoplait light raspberry cheesecake yogurt

Lunch: Turkey on potato bread with laughing cow swiss cheese

Dinner: WW Progresso Light Soup with pieces of turkey thrown in

Snacks: Apple crisps, sunchips and dried plums

Re: Healthy Eats 4/15

breakfast: oatmeal bar warmed in the microwave and my awesome ginger green tea

lunch: one piece of ham with lettuce on potato bread ( THANKS FOR THE IDEA!!! )

afternoon snack: 90 calorie chewy granola bar

after work snack: 2% string cheese

dinner: steamed broccoli and some kind of ground turkey hamburger helper type thing - my dinners stink bc I have to cook for DH too so I just really try to watch my portions.

Also, today will be my third day straight of half hour on the elliptical, 100 crunches and pushups ( only like 10 pushups I am so weak! LOL )

I am also not eating anything after 8PM, I brush my teeth after dinner and the only thing I can have is my chamomile after that point!

Re: Healthy Eats 4/15

Breakfast: Special K Cinnamon Pecan

AM snack: 2% String Cheese

Lunch: Salad (romaine w. walnuts, raisins, parm, tomato, and light balsamic vinaigrette)

PM snack: Red grapes

Dinner: whatever DH makes…probably either pork chops or chicken something….

Re: Healthy Eats 4/15

Breakfast: A cup of Special K

Snack: Weight Watchers Chocolate Cake

Lunch: A cup and a half of Special K

Dinner: I think hamburgers and veggies

Re: Healthy Eats 4/15

breakfast- special k & coffee

snack- watermelon

lunch- I am trying to decide between a salad & lean cuisine that I have in the fridge or going and getting subway

dinner- we're ordering chinese at my friend's house- gonna get brown rice, steamed veggies & brown sauce on the side

Re: Healthy Eats 4/15

i really love this thread.. Not only do i love getting new ideas on stuff to eat, but i love seeing how many of us really do try to eat healthy!

Breakfast: 2 Eggwhites, apple wedges w/pb

Lunch: low sodium turkey breast, lettuce & light mayo on ww whole wheat

Dinner: chicken tenderloins baked w/diced tomatos & tons of yummy spices(garlic,onion,basil,etc.), side of greenbeans(w/some garlic&oo) and a big salad.

snacks: am - 60cal. yogurt, pm - sugarfree jello, fruit

LOTS of water!

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also Tilde - any trainer/nutritionist i've ever talked to has always told me u should never feel hungry throughout the day..and if u do, EAT! if u dont ur body goes into starvation mode & will store ur fat.. instead eat small/healthy/filling things throughout the day...

so no - u are not eating too much! i find that eating fruit w/either cheese, yogurt, peanutbutter, or some nuts really keeps me full

Re: Healthy Eats 4/15

breakfast: hardboiled egg and toast coffee w 2TBS ff milk and a pear

lunch: shrimp and veggie stir fry from trader joes w a trader joes veggie eggroll ( seasoned myself not with the packet it comes with)

dinner- WW recipe orange sesame chicken

snack- vita brownie

Re: Healthy Eats 4/15

Message edited 4/15/2009 2:09:33 PM.

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Re: Healthy Eats 4/15

Posted by MrsG123

Posted by Tilde

thanks for the responses ladies!

and i bought the potato bread for my healthier sloppy joes so now i will use it until it runs out and then go back to the whole grain - it is great for a break though!

I am usually STARVING by the time I get home and I found myself cooking dinner as soon as I walked in so now I let myself have that extra snack and I work out before dinner so that is working well so far!

Just reading what everyone else eats I felt like I was eating too much LOL

well i don't think u're eating too much at all! it may help if u have a nice filling breakfast...this is your time to EAT..considering it'll set up ur metabolism & probably be burned off by afternoon...(esp.if ur working out doing cardio & such)..if u like oatmeal, i LOVE this

IMAGE

however i like the maple brown sugar flavor it's great because it has more protein/fiber & less carbs/fat than regular..I'll have one packet of that, w/a hardboiled egg - and then maybe a slice of cheese or some fruit(berries are GREAT in the morning!).. or to mix it up i'll have the same but w/a serving size of cheerios instead of the oatmeal..

i also used to get the whole wheat/whole grain pancake mix...make two & have them w/fruit&some yogurt.. haven't done that in a while! infact i'm gonna go buy some lol

i feel if i fill myself up in the morning w/good carbs & lots of protein/fiber it keeps me going throughout the day & actually helps me loose weight quicker!

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Message edited 4/15/2009 3:08:35 PM.

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i'm trying i swear.....

breakfast: half a PB&J on whole wheat and a bowl of instant oatmeal

lunch: grilled chicken and rice pilaf with stringbeans and taziki sauce on side

snack: 6 ritz crackers

dinner: 1 spicey sausage with onions, 4 piergies

dessert: i am eying the oreo cookies in the pantry....cookies and milk??? (i know, not healthy, lol!)

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OH MAN you girls are making me feel HUGE. I had a double cheeseburger today at wendy's for lunch ... AND fries (small at least) and a SODA. and I am drinking soda now.

I told myself I was "celebrating" my new job.

To top it off - I went to buy new clothes today and my normal size DID NOT FIT. I even tried on a skirt that was a size up from the normal and THAT DID NOT FIT.

I did go running / walking tonight. Really going to try to be better. (On the whole, I have been eating better for the last weeks or so. Seriously.) It will get better when I am working too, and not sitting in the house eating whatever I want.

I am going to start posting here tomorrow!!!!

Re: Healthy Eats 4/15

2 hard boiled eggs (8am)

1 cup of Oatmeal (1030am)

2 cups Multi grain Rotini with diced tomatoes & onion only (1pm)

1 baked chicken cutlet 1.5 cups steamed veggies (730 pm)


snack - Pretzel sticks(1 cup) probably later around 830 lol