Laughter Yoga

Have you heard of this? There is a class in Ronkonkoma at one of the apartment complexes but it's open to everyone. laughteryoga.org. I want to try it. I think I would have fun and maybe it will get me moving enough to be able to eventually move back into some faster pace fitness classes. This is for real, even though it is also funny!

Re: Laughter Yoga

I helped put together a workshop on this for the non-prof I work with. It's definitely fun and something worth trying if you're not shy!

You may be asked to stare at strangers, shake hands with people for like 5-6 minutes and tell jokes...

but it really got me out of my comfort zone and we did a laughter meditation that was one of the best meditations i've ever done!!

let me know what you think if you go