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ria
LIF Adolescent
Member since 7/06 664 total posts
Name:
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Back spasm (HELP)
What can I do for that? TIA
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Posted 6/26/09 3:18 PM  |
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MissRadiant
Happily Ever After
Member since 9/08 2534 total posts
Name:
N
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Re: Back spasm (HELP)
I have suffered from this for about 10 years now. Here are the things that work for me hopefully they work for you as well:
Bengay/Icy Hot- who cares that it smells, it really calms my back when I rub it in. Key is to put in on as soon as you start feeling like you are going to get them, that way when the spasms kick in you have the balm on.
Aleve- (or any other type of muscle relaxer) helps if the pain as long as it is not too strong.
Codine- if the pain is really really bad, go to your doctor and have him/her fill you a prescription for Codine. Once you take it and fall asleep you wont feel the pain when you wake up.
If you need to chat FM me. Besides that the only thing unfortunately that helps is time, they tend to last for me anywhere from 1-4 hours and after that I am back to normal.
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| Posted 6/26/09 3:44 PM |
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Cpt2007
A new love!
Member since 1/08 5946 total posts
Name:
Liz
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Re: Back spasm (HELP)
try to stretch it out, apply heat and pressure if you can.
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| Posted 6/26/09 3:45 PM |
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