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Thighs, thighs, thighs. HELP!!

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beachgirl
LIF Adult

Member since 7/05

7967 total posts

Name:
sara

Thighs, thighs, thighs. HELP!!

What is the best way to lose weight of your thighs? Walking, running? I dont need to tone yet just lose then tone.

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Posted 2/27/11 7:11 PM
 
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queensgal
Smile

Member since 4/09

3287 total posts

Name:

Re: Thighs, thighs, thighs. HELP!!

Let me know when you find the answer!

You really can't spot reduce fat - you lose it all over when you lose weight and everyone is different.

That being said, I have been running a lot lately and have been surprised to see a noticeable difference in my thighs. I am starting to see a little bit of my muscle show thru.

I find lunges and squats help build the muscle a lot too. Jillian Michaels tapes work wonders.

Posted 2/27/11 8:47 PM
 

maybebaby
LIF Adult

Member since 11/05

6870 total posts

Name:
Maureen

Re: Thighs, thighs, thighs. HELP!!

Since I started taking a body pump class which has a ton of squats/lunges etc. I've noticed a difference! My jeans are looser in the thighs recently, and about 2 months ago they were tight.

My thighs are the worst area...even when i get smaller and am at a great weight i am still unhappy with them...but this class has really helped...

Posted 2/27/11 8:58 PM
 

lipglossjunky73
My Everything!

Member since 11/05

35670 total posts

Name:
<3

Re: Thighs, thighs, thighs. HELP!!

I took a bootcamp class with Mindy Myrlea this weekend...

Get a Bender ball - or a rubber ball, squeeze it between your legs, and squat - do all sorts of squat variations...

Also squat and walk with it!!!!

I guarantee you will feel it and see changes!

Also, one legged squats are the sh it!!!

Posted 2/27/11 9:25 PM
 

racheK
Hudson's Momma

Member since 10/10

2853 total posts

Name:
Rachel

Re: Thighs, thighs, thighs. HELP!!

I do Physique 57 workouts (I go to classes in the city but they have DVDs) and they have an amazing thigh workout that literally reshapes your thighs. Highly recommend!

Posted 3/1/11 5:16 PM
 

beachgirl
LIF Adult

Member since 7/05

7967 total posts

Name:
sara

Re: Thighs, thighs, thighs. HELP!!

Ohhhh thanks everyone - I am going to look into these options NOW...I will keep you posted.Chat Icon Chat Icon

Posted 3/1/11 9:45 PM
 
 

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